The kidneys also play a very important role and function in our bodies. The health of the kidneys is obviously linked to the quality of our daily lives. The basic functions of the kidneys are: producing urine and removing metabolites from the body. In addition, the kidneys can also reabsorb nutrients in the original urine during the process of producing urine to ensure a steady balance within the human body.
As for the foods that the kidneys are most afraid of, that is, which foods can cause damage to the kidneys, they mainly include the following:
1. Meat: Meat is rich in Of course, there is no problem with proper consumption of animal protein, but if you eat too much meat, especially fat meat, animal offal, etc., it will cause damage to the kidneys, because meat contains more purines. A high-purine diet is the main cause of hyperuricemia and gout. Therefore, Xiao Ke recommends an appropriate amount of meat in daily life, mainly high-protein meat such as chicken and fish.
2. Other high-purine foods: In addition to meat, there are many high-purine foods, such as broth, hot pot soup, shrimp, crab, alcohol, etc., which contain high purine. Diet, so avoid it in your life.
3. Insufficient drinking water: For healthy people, the kidneys need sufficient drinking water to ensure the excretion of metabolites and maintain the balance of the body. If a person drinks too little water, it is easy to As a result, metabolites cannot be effectively excreted, leading to the formation of crystals and stones in the kidneys. Therefore, normal people should keep their daily water intake at about 2000 ml.
4. Foods with too much salt: A normal person should control his salt intake within a normal range every day. If the salt intake exceeds the standard, it will easily lead to The imbalance of water and sodium in the body, like in daily life, if too much salt is taken in, it is easy to cause edema in patients. Therefore, in daily life, we should control our salt intake within 6 grams and avoid the intake of pickled foods
5. Ensure a good work and rest: The kidneys are responsible for removing metabolites and The kidneys are harmful organs, so the kidneys also need adequate rest. In daily life, we should pay attention to regular work and rest and avoid staying up too late.