Input preparation: taro cake 5 slices, bean sprouts nine vegetables moderate amount, shrimp 5 tails, clam broth block 2 pieces, white pepper moderate amount, a little bit of soy sauce, fish sauce

Practice steps: 1, the pot with water to boil and add the cut into thick strips of taro cake and then cook for 5 minutes, and then put in the clam broth block and shrimp,

2, cook until shrimp brown, add a little cooking and then add other seasonings can be. , add nine vegetables and bean sprouts to cook slightly before adding other seasonings can be.

Bean sprouts nutritional value:

1. bean sprouts are rich in vitamin C, can treat scurvy;

2. it also has to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular degeneration of the role of;

3. mung bean sprouts also contain riboflavin, mouth ulcers of the people are very good with the consumption of;

4. It is also rich in Dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (tract cancer, stomach cancer, rectal cancer);

5. Bean sprouts are very low in calories, while the water and fiber content is very high, and eating bean sprouts, can achieve the purpose of weight loss.

Nutritional value of taro:

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, the minerals contained in the fluorine content is high, with the teeth caries prevention, protection of the teeth;

2. Its rich nutritional value, can enhance the immune function of the body In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there is an auxiliary therapeutic role;

3. taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Taro can detoxification and other diseases;

4. taro for alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, produce beauty, black hair, but also can be used to prevent gastric hyperacidity;

5. taro is rich in mucus saponin and a variety of microelements, can help the body to correct the physiological abnormalities caused by a lack of microelements, and at the same time can enhance the appetite, help digestion. Appetite, help digestion.