Raw materials:
600g of Chinese yam, 0//2 cups of rice/kloc, Lycium barbarum, sweet osmanthus (rock sugar) and shallots.
Practice:
1, soak rice in water for half an hour in advance, wash yam, peel and cut into pieces;
2. Put the soaked rice into the pot, add 5 cups of water to boil, change to low heat to cook porridge, and add medlar and yam pieces to cook together. Stir slightly and simmer for 30 minutes.
Wuxing yishou health porridge
Raw materials:
20 red dates with core removed, 20 lotus seeds with core removed, 30 raisins, 30 soybeans and a proper amount of black rice.
Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.
Grains healthy porridge
Raw materials:
Buckwheat, Coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean and barley each 1 tablespoon, red jujube 10, longan 10, and japonica rice100g.
Practice:
1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red beans and wheat kernels are washed and soaked in water for two hours. The longan is shelled. Wash red dates and japonica rice for later use;
2. Put the above raw materials into the pressure cooker together, add 1500ml of water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three times of air injection;
3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.
Longan millet porridge
Longan meat15g, millet100-200g. Wash longan meat and cook it with corn. Boil it with strong fire first, and then simmer it into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
Walnut porridge
20 grams of walnut meat and 0/00-200 grams of japonica rice/kloc. Wash and mash walnut meat, and cook it with japonica rice into porridge, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, moisten the intestines and relax the bowels. However, those with phlegm-fire, accumulated heat or diarrhea should not eat.
Euryale ferox porridge
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Euryale ferox is sweet and flat, which can strengthen kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
Yam and chestnut porridge
0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat in taste, which can replenish the spleen and stomach and benefit the lungs and kidneys, especially for those with spleen and kidney qi deficiency; But it is not advisable to eat more at a time, otherwise it is easy to eat stagnation and cause indigestion.
Ginger and jujube porridge
6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 jujubes. Wash and chop ginger, and cook it with rice and dates into porridge. It has the functions of warming stomach, dispelling cold, warming lung and resolving phlegm, but people with yin deficiency or pregnant women should eat carefully.
Carrot porridge
50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook with japonica rice. Boil it with strong fire first, and then simmer it slowly. It has the functions of invigorating stomach and spleen and helping digestion.
Chicken preserved egg porridge
200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, and proper amount of seasonings such as ginger, onion and salt. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is about to be cooked, add the sliced preserved eggs and the cooked chicken, and add the right amount of seasoning. It has the functions of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood deficiency.
Beef chestnut healthy porridge
1, glutinous rice, yellow rice, oats and beef, chestnut, red dates, mushrooms and carrots.
2. Dice beef, chestnut, mushrooms and carrots respectively.
3. Put the diced beef into the pot to boil, boil the bleeding water and skim off the floating foam.
4. Pour the diced materials in Figure 2 into the beef pot, cover and cook for 15 minutes.
5. After the pressure cooker cools down, open the lid, pour the glutinous rice, yellow rice and oats into the pot, cover and continue to cook until the pressure cooker is on for 5 minutes before turning off the heat.
6, add salt chicken essence to adjust the salt.
Dried squid porridge with tofu and mushrooms.
Details of ingredients
Fragrant bean curd, dried squid, mushrooms, parsley, winter vegetables, ginger, pepper, refined salt, chicken essence and edible oil.
1, dried mushrooms are soaked in advance 1 hour; (Just wash the fresh mushrooms), and soak the dried squid in cold water in advance; Take out cartilage from the soaked squid, and then wash the squid; (Dried squid is not easy to take out before soaking.)
2. Cut the squid into three large pieces, and then cut into strips. The squid must be cut into sections, so that the squid tastes crispy.
3, put the washed rice in a casserole, add a proper amount of water to cook porridge, be sure to let the porridge boil quickly with strong fire first, and then cook it slowly with slow fire, so that its texture is erosive and soft, and its taste is sweet and palatable;
4, in the process of porridge, wash the parsley and cut into granules; Dice mushrooms; Cut ginger into powder and put it in porridge to cook together;
5, hot pot hot oil, put the squid in and saute until the squid roll, put some salt and saute, so that the squid tastes crispy; (This process actually takes only a few seconds. Squid can't be fried for too long. You can turn off the fire when it is rolled up, otherwise it will be too old and hard.)
6. If there is not enough oil in the pot, you can add some cooking oil as appropriate, heat the hot oil in the pot, put the mushrooms in and saute, and add some salt to saute;
7. When the porridge is cooked to 6: 00, change the fire, put the fragrant mushrooms in and cook first, then change the fire to low heat, and cook for about 15 minutes, so that the flavor of the mushrooms can be fully dissolved in the porridge;
8. When the porridge is cooked, change the fire, add some refined salt, and put the fried squid in and cook for less than one minute; (Don't cook for too long, so as not to harden the squid when it is cooked, which will affect the taste), then add the fragrant tofu and stir well; (Don't cook fragrant tofu for too long, so as not to soften it too much and affect the taste), then add celery to taste; Stir in chicken essence and pepper and mix well; Finally, add winter vegetables and stir well to season, then turn off the heat. Don't cook winter vegetables for too long, lest they turn sour and affect the taste.
Coix seed sparerib porridge
Ingredients: coix seed, rice, ribs, wax gourd, medlar, ginger, salt,
Practice:
1, chop the ribs into small pieces, soak the barley in water for two hours, and cut the wax gourd into pieces for later use.
2. Remove the ribs with boiling water.
3. Discharge the soaked coix seed, rice, and pork ribs soaked in water into a pressure cooker until they boil away.
4. Add shredded ginger, medlar and wax gourd, cover for 30 minutes, then open the cover and add salt.
Sea cucumber huaishan lean meat porridge
method of work
1 Soak the sea cucumber in clear water and clean it.
2. Soak it in hot water and rinse it with cold water (it can make the sea cucumber taste smooth).
3, sea cucumber slices for standby, fresh yam slices for standby.
4. Put ginger slices, sea cucumber and yam in the earthenware pot and boil together.
5. Take half a cup of rice and wash it clean. Add a little soy sauce to the rice and mix well.
6. The water boils down to the rice.
7. Chop the pork and marinate it with a little salt, pepper, oil and soy sauce for a while.
8. When the rice is cooked until it blooms, add minced meat and break it up with a spoon.
9. Shred red dates and ginger for use.
10. When the porridge is cooked until it is thick, add shredded red dates and shredded ginger and stir well.
1 1- 12. Add coriander when the fire is turned off and season with salt.
Casserole shrimp porridge
Ingredients: shrimp, mushrooms, green vegetables, coriander, oil, refined salt, chicken essence, winter vegetables, Jiang Mo and white pepper.
Practice:
1. Put the washed rice in a casserole, add a proper amount of water and bring it to a boil, then slowly cook it on low heat;
2. Wash the vegetables and cut them into small pieces;
Step 3 remove the beard from the shrimp
4. Slice mushrooms, cut parsley into powder and cut ginger into powder;
5. Add the mushroom slices and Jiang Mo when the porridge is cooked for 6 minutes.
6. Add some oil and salt when the porridge is almost cooked, add the green vegetables and stir well. When it is cooked, add the fresh shrimp. After the shrimp changes color, add chicken essence and coriander to taste, and then add winter vegetables and white pepper to taste. Turn off the heat.
Hope to adopt.