The general population can eat, especially suitable for Yin deficiency fire, old age, chronic bronchitis, pulmonary heart disease, low immunity, physical weakness, internal fire, consumptive, cancer, lung fever, cough, lung dry cough, women's menstrual disorders, gastritis, constipation patients to eat.
2 Benefits of drinking silver ear soup for women
1, silver ear is rich in vitamin D can prevent the loss of calcium, which is very beneficial to people who are still growing and developing.
2, the silver fungus is rich in selenium, can increase their own anti-tumor immunity, for those who already have a tumor can also enhance the tolerance.
3, the dietary fiber in the silver fungus is a good helper to promote gastrointestinal peristalsis, and low-calorie, which helps to lose weight and defecation.
4, the trace elements in the silver fungus can be very good good nutrition needed by the human body, has a strong body, prolong the life of the efficacy.
5, the natural polysaccharides of the silver fungus can provide the skin with certain nutrients, but also to achieve moisturizing, skin rejuvenation, the effect of light spots, beauty effect is very good.
3 How much silver ear soup is appropriate to drink at one timeSilver ear to eat 10-15 grams a day (about 2/3 of a dozen) can be eaten, eat more than easy to cause the ability to build up, is not conducive to the body's digestion and absorption. If you need to put lotus seeds, jujubes, wolfberries and other ingredients, the amount of silver fungus can also be appropriately reduced, after all, cooking a silver fungus will require 6-7 bowls of water, and drinking silver fungus soup is very easy to satiety.
Cooking fungus also needs to be based on the number of people to eat and the size of the human appetite to choose how much fungus to put, such as 3 people, one is perfectly fine, more than 3 people, according to the number of people and the size of the human appetite, the number of other ingredients to decide to put the number of fungus.