3. Dinner at seven o'clock, and Chinese food is similar, but only eat seven to eight minutes full can be, and after nine o'clock, you can not eat anything, but except for fruit
4. Can be a cup of fruit juice (can squeeze lemon juice + water + two plums) (taste good, do not remember to add sugar) 5. You can squeeze lemon juice + water + two plums) (taste good, remember not to add sugar) 5. with moderate exercise
NO.2 (yogurt weight loss slimming diet therapy)
1. Two cups of water 2. Breakfast... Vegetable juice 200cc
3. Chinese food... Yogurt 500g 4. Dinner... Vegetable juice 200cc
5. Before going to bed.... .1-2 glasses of water
There are also three other ways:
(1) Normal lunch
Vegetable juice 200cc for breakfast; normal amount for lunch; Yogurt 500g for dinner
(2) Normal dinner
Vegetable juice 200cc for breakfast; Yogurt 500g for lunch; normal amount for dinner
(3) Morning Yogurt for dinner
200g of yogurt for breakfast, 200cc of vegetable juice; normal amount for lunch; 300g of yogurt for dinner, vegetable dish (without oil)
☆☆Normal diet can be resumed in 3-7 days
No.3 (apple meal)
1. Breakfast: a bottle of milk (or unsweetened coffee) ＋ a hard-boiled egg (or tea-leaf egg)
1.5g of milk (or coffee) + a hard-boiled egg. Tea egg)
2. Apple: from 12:00 noon, every 2 hours to eat an apple until 8:00 p.m. a *** five, eat no more food
☆Apple meal to eat a day will be enough
NO.4
1. morning: toasted whole-wheat toast a piece of boiled egg, a cup of skimmed milk, a cup of tea (Diet Coke can also be)
2. breakfast: a bottle of milk (or no sugar coffee) + a boiled egg (or)
2.
2. Middle: skim milk, a cup of boiled tuna (equal amount of chicken breast can also be), boiled vegetables, a piece of fruit (guava or apple, tomato), a cup of tea (Diet Coke can also be)
3. Evening: the dinner menu of their own, but prohibit the consumption of starch and meat
☆Regular implementation of the 5 days to lose six kilograms, but every day you need to drink at least 2,500-3,000cc
☆The implementation of five days can be thinned, but at least 2500->3,000 cc
The implementation of the 5-day weight loss, but the daily water to drink. 3000cc☆
NO.5(Honey Diet)
1.Day 1: Drink only honey (can be made into tea) 2.Day 2 and 3: Normal Diet (but can't eat and drink)
3.Day 4: Drink only honey 4.Day 5 and 6: Normal Diet
☆Only 3-4 kilograms of honey can be lost in a week, and if you can't bear to go on a fast, you can choose one meal a day and drink only honey.
No.6 (Chinese medicine drink diet)
1. 2 cassia seeds, 3 yuan of fried hawthorn, 2 yuan of Chenpi, 2 slices of licorice. 2. Boil six bowls of water, then turn to a low flame and boil for three minutes, then pour it out immediately to avoid the juice being sucked by the dregs of the medicine. 3.
3. Take one tablet a day, or on alternate days if you have diarrhea.
☆☆When taking this medicine, you need to eat less sweets, fried food and starch/fasting four hours before going to bed/waiting until you have dropped to your ideal body weight, you just need to decoct cassia seeds and barley tea together to maintain your weight.
Body massage method
1. best in the shower every day after 2. hand bow into a cup-shaped pat the whole body, or want to shape the body of the place
3. thighs only need to beat the inner 4. beat the abdomen to an hour before meals, two hours after meals (is the stomach has digested, will not be harmed)
Note
Weight loss, in fact, is not difficult, as long as attention to:
We have a lot of people who have been in the world for a long time, but we are not the only people in the world.
1. absolutely no late-night snacks, less snacks 2. three meals to eat (eight minutes full can be), but do not eat too full, and pay attention to eat more chewing, chewing slow can avoid eating too much food
3. eat less fried food or war osprey often? The hippie is a kind of a murderous couple? 4. No strenuous exercise during the weight loss period (walking, bowling can)
5. Starchy foods such as rice, wheat, and flour should be minimized, though not lacking 6. Cooking of food, reduce the use of oil
7. Please choose the weight loss method that is suitable for you, and if your body can't take the load, don't try to be strong, and the "thin and healthy" is our ideal!
12 days to lose 12% of the body's approach
No need to exercise, many foreigners used to say very good, which is also the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help to lose weight but also to increase the small belly), you can eat more, portions are not limited The last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight but also increase the small belly), can not eat, portions are not limited Last 6 days, vegetables and fruits and milk and yogurt mixed and eat, not only can not help to lose weight, but also increase the small belly). Full-fat, high-calcium cheese with red wine can increase your metabolic rate, which is good for burning fat. As long as the 3 meals eat normally, in the 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and then drink a cup of 50-100c.c. of red wine, 3 weeks can lose 7 kilograms. Cheese contains protein and lipids; red wine contains alcohol, both have a thermogenic effect, and can make blood sugar rise. Calories are low, only 129 calories, and with dietary control, it is easier to lose weight. Daily intake of fixed calcium can be effective weight loss Because the cheese composition and breast milk ratio is close to the addition of lactose-free and calcium is easily absorbed by the human body, and protein through the fermentation of short-chain amino acids, which can enhance the metabolic rate. Red wine contains alcohol, which can help you sleep. And sleep metabolism is slow, low body temperature, eat cheese and drink red wine, can produce heat, and accelerate the metabolism, while sleeping can consume body fat to achieve the effect of slimming. The previous meal can not eat starchy food, or it will play the opposite effect. Red wine should be barrel-fermented. Ingredients 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese that is high in fat and calcium, low in sugar or carbohydrates, and naturally fermented or smoked. Do not choose more processed, added flavors, such as strawberry, lemon, blueberry, etc. Cheese. According to the doctor's explanation of full-fat high-calcium cheese can lose weight, the reporter went to the supermarket to choose five kinds of cheese, and the doctor assessed that a packet of cheese to 100g unit, sugar in 5g or less, fat in 25g or more, is the cheese that can be used for weight loss. Beneficial to burn waist and abdomen and hip fat.
Three-day weight loss recipes
The first day of breakfast: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee Chinese food: tuna canned tuna half a can (soaked in mineral water or purified water), a slice of toast coffee or a cup of tea Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, lentils, ten red grapes, ten, an apple Second day Breakfast: half a banana, one hard-boiled egg, one slice of toast, one cup of coffee or tea Chinese food: one cup of yogurt, two slices of soda cracker, one cup of coffee or tea Dinner: two hot dog sausages, half a broccoli plant, ten red grapes, half a banana, one cup of coffee or tea Breakfast: one apple, one slice of cheese, two slices of soda cracker, one cup of coffee or tea Chinese food: one hard-boiled egg, one slice of toast, one cup of coffee or tea Dinner: one can of tuna, one can of meat, one slice of toast, one cup of coffee or tea Dinner: half a can of tuna (soaked in mineral water or purified water), ten red grapes, cabbage blossoms
half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water per day (one cup in the morning, one cup in the evening, and one cup in between meals), and no water or food beyond that. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and can not be added to other 3. Follow the order of the recipes, do not use them indiscriminately or use other substitutes 4. Coffee or tea should not be sweetened with sugar or milk 5. Recipes are chemical and should not be altered arbitrarily Purchased food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of crackers, one piece of cheese, one grapefruit, one slice of bread, one cup of yogurt, one piece of broccoli, one cup of cheese, one cup of bread and two cups of ice cream. A piece of grapefruit, a bag of sliced bread, two slices of meat, red grapes thirty, two hot dog sausages, two eggs
Japan's new slimming method of "mini-stop eating" diet.
Two days a week, do not eat meals, only eat liquid food, such as rice, soy milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of meat and fish. It is said that this mini stop eating method, help to remove the body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to lose weight.
Drinking milk method:
Losing weight, I have fought a long battle, in addition to eating diet drugs, the most effective is to drink milk that time. Every morning a bag of milk, is the kind of a catty loaded yo, noon casually eat some vegetables and a small amount of meat, and then a bag of catty loaded milk at night, adhere to a month, the effect is really very good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can make our skin become water ~~~~
Vinegar weight loss:
Very effective, a month can be reduced by about 6 kilograms
Vinegar contains amino acids, not only consume fat in the body, but also to make the metabolism of sugar, protein and so on smooth progress. According to research, obese people who drink 15 ml a 2O ml of vinegar per day can lose about 3 kilograms of weight in 1 month.
Honey water method:
Drink honey every day when you are hungry (a small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can be more than ten pounds of thin.
Honey + white vinegar:
Effective way to lose weight and beauty, in the case of the daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method:1 Breakfast specific method:1 Drink on an empty stomach 20 minutes before breakfast; 2 Drink immediately after Chinese food and dinner. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey
Honey diet:
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protective wounds, to promote the regeneration of cells and the absorption of ooze of the many functions of the honey is rich in glucose, proteins, vitamins, organic acids, amino acids and pollen, and other nutrients, calories, but also to avoid the use of chemicals.
So with honey to lose weight,
Simple, effective and safe, I tried to eat a week, lost seven pounds The first day: only drink honey (can be made into tea). The first day of the year is the first day of the year in which you will have a chance to get your hands on a new product. The fourth day: only drink honey. The fifth and sixth day: normal diet. Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, normal diet and remember not to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body of the people who are not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, drink for two or three days, there will be unexpected results, the average will probably lose three to four kilograms it.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but do not add up to more than 3 pounds a day for three days
Cucumber and eggs:
Morning and noon an egg a cucumber, a cucumber at night. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year have not rebounded, this method every day at least one and a half pounds, because the cucumber does not have sugar, but also absorb the calories of the cucumber, really can not drink bright milk, you can also eat some beef, chicken, duck, but I have tried to eat only the fastest cucumber and egg thin, and other during the weight loss period, do not try.
Two days of alternating meals,
The first day of normal diet (not overeating), the next day only eat whole wheat bread (tea clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternating, the mental pressure is not too big, will not be very sad. 2-3 weeks can reduce 5 kg. He said it is very popular and effective in Europe.
There are two ways to eat the apple meal:
One is a cycle of three days can only eat apples, the third night to drink a large glass of honey water laxative and in the apple meal after the end of the day can not overeat to eat a light diet. A cycle for a week; 1 week of eating: normal diet in the morning from 12 o'clock every two hours to eat an apple Eat five Apple meal a week, three consecutive days to eat only apples, the next four days of normal diet, a month to lose 6 pounds!
Eat oats method:
The main ingredient is oats, but not oatmeal, but the whole oats, not processed kind First soak in water for about 30 minutes, and then in accordance with the normal cooking method to cook, but slightly more than ordinary rice with some water. Then it is to put vegetables and so on to get cooked with salt, with olive oil mix, (because olive oil is more expensive, and volatile, so if used to stir-fry more expensive and do not know how much they actually eat). Adjust the taste, you can eat as a staple food other dishes ah what not eat
Banana cheese beauty slimming combination three days can lose six pounds
Breakfast: banana 1, low-fat cheese 2 cups, 1 cup of water Lunch: banana 2, low-fat cheese 2 cups, 1 cup of water Dinner: banana 1, low-fat cheese 2 cups, burn vegetables, water 1 cup of weight loss code
Being hungry, you can eat raw fruit or drink water. Eat fruit or drink water. You can't eat more than 3 times a month. Drink 8-10 glasses of water a day.
Seven-day Slimming Soup Recipe
Recipe: a tomato: 2 ? pounds b onion: 1 ? pounds c cabbage: 1 pound d celery: 1 pound e green tip of the pepper (to the spicy stems): 1 catty - 1 ? pounds 1. The above 5 samples are used for a day 2. cut into cubes, the first boil rolled, and then burned on a low flame for 3 hours 3. this soup is 1 hour to drink 1 time, when you are hungry, drink, at least 15 bowls of more than one day, the soup will not be used for the day. Only drink the soup do not eat the inside of the East 4. drink at least 1 week to have the effect of 1 week the best other things do not eat, to eat is best to eat fruit, oolong tea and other non-sugar, non-dairy liquid foods.
No need to starve the 7-day slimming method
The first day: enjoy eating all the fruits except bananas The second day: enjoy eating all the vegetables except soybeans and corn The third day: enjoy eating all the fruits and vegetables except bananas, potatoes, and corn The fourth day: eat 8 bananas, 8 cups of milk, and vegetable soup The fifth day: eat beef and 6 tomatoes, and then drink 8 cups of mineral water (4 days). Mineral water (4 days in the body fat has been broken down into acid, so you need to drink more water, through urination out of the body) Sixth day: eat as much as possible in addition to potatoes, soybeans, corn other than all vegetables and beef Seventh day: in addition to potatoes, soybeans, corn other than all vegetables and basmati rice
Eggs weight loss
A- every day, total **** just eat two eggs, eat more than the human digestion can not eat, and then want to eat what dishes to eat what dishes, carrots, cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat into, boiled with water, only a little salt, do not put the oil, do not put any east, as long as a day can see the effect, fruit can also eat, anyway, is not to eat the oil into the
Eggs weight loss package A
to Egg-based, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs on the first day of the amount of unrestricted, after the daily food three, if high cholesterol can only consume protein, egg white to tofu instead of can also be, such as for the next day to draw more water. This method can be done for two weeks effectively. Weekly 5KG two weeks *** 10KG. two weeks later no longer continue. Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective in a practical way to lose weight. When the weight reaches the standard and then make the calorie injection and calorie consumption balance, you can make the weight loss effect lasting.
Egg Weight Loss Package B
Monday Breakfast Three hard-boiled eggs, one grapefruit, one slice of toast, coffee. Chinese food: three hard-boiled eggs, tomato, coffee. Dinner One hard-boiled egg, cucumber, carrot and celery in a salad with vinegar. Tuesday Breakfast: Three hard-boiled eggs, grapefruit, coffee. Lunch Three hard-boiled eggs, grapefruit, a slice of toast and coffee. Dinner Steak, tomato, celery, vegetables, vegetables in vinegar, coffee. Wednesday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner Two hard-boiled eggs, lamb, celery, tomato, vegetables in vinegar, coffee. Thursday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner: Three hard-boiled eggs, cheese, spinach, coffee. Friday Breakfast One hard-boiled egg, grapefruit, slice of toast, coffee. Chinese Food Three hard-boiled eggs, spinach, slice of toast, coffee. Dinner: Fish, vegetable salad, two slices of toast, coffee. Saturday Breakfast Two hard-boiled eggs, grapefruit, one slice of toast, coffee Chinese fruit salad (no canned fruits such as apples, bananas, etc.). Dinner: Steak, celery, tomatoes, vinegared vegetables, coffee. Sunday Breakfast Hard-boiled egg, grapefruit, coffee. China Cold grilled chicken, tomato, grapefruit, coffee. Dinner Vegetable salad, grilled chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made with salad oil. Do not add sugar or buttermilk to coffee. Meat can only be grilled or boiled, not fried. Fish can be sliced raw, boiled or steamed. Use as little salt as possible. (Because you need to drink as little water as possible). Chicken should be served as one small leg. The portion of lamb is 135 grams. The amount of beef is about 200 grams
Egg meal diet recipe C
Said to be the Danish National Hospital for obese patients prescribed dietary therapy for two weeks, the middle of the interruption, if you want to start again. Monday Breakfast: hard-boiled egg (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk) Lunch: hard-boiled egg, toast, coffee Dinner: hard-boiled egg, green salad, pickles, coffee Tuesday Breakfast: hard-boiled egg, toast, grape fruit, coffee Lunch: hard-boiled egg, coffee, grape fruit Dinner: steak, tomato based green salad, pickles, coffee Wednesday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, toast, tomatoes, coffee Friday Breakfast: one hard-boiled egg, grape fruit, tomato, coffee Lunch: two hard-boiled eggs, spinach, tomato, coffee Dinner: seared fish, green salad, toast, coffee Saturday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: fruit salad, two eggs Dinner: beefsteak, tomato-based green salad, coffee Sunday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Dinner: green vegetables, coffee, cheese, cheese, spinach, coffee Sunday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Lunch: roast chicken, tomato, grape fruit, coffee Dinner: vegetable soup, cabbage, grape fruit, green salad, tomato-based
Tomato Slimming Method:
A tomato (about 200 grams) is only 30 calories, equivalent to about one-eighth of a bowl of rice
Lunch and dinner only eat tomatoes, breakfast can be eaten as usual, but of course, to the light, low-calorie food-based
Lunch and dinner is only eaten tomatoes, breakfast can eat as usual, but of course, to the light, low-calorie food-based. - Strenuousness: ☆☆☆ (with five ☆☆ highest) Continuously for a week, only once a month. - Results: Lose 5-10 pounds (about 2-5 kilograms) Why can I lose weight by eating tomatoes? The average female consumes about 600 calories in a meal, if one or two of the meals (breakfast, lunch or dinner) are replaced by tomatoes, you can reduce the absorption of at least a few hundred calories, which will not be too stressful and will not cause the body to lack of nutrients, which is a lot less than the 1800 calories consumed in the normal three meals per day***, and this will lead to slimming. How many tomatoes can be eaten in two meals a day? Basically there is no limit, in fact, tomatoes are easy to satiety, eat enough to satiety portion can be.
Respondent: I Kitty - Manager Level 5 7-4 09:39
Modify your answer: I Kitty, you want to modify the answer as follows: Points Rules Close
Nutrition is not comprehensive time will not be able to bear the obvious lack of carbohydrate to give you a weight loss reference
Modern life diet is not a lack of food, but the majority of people are too busy not to pay attention to their own health. The first thing you need to do is to take care of your own health.
Some people love to "eat to satiety", always afraid to spend money to eat not enough to eat this desperately stuffed things down to the stomach, little consideration for their stomach and intestines whether they are affected by the lack of exercise on weekdays, long down the road, the body is more and more to the "horizontal" of the development of the clothes, the more you buy the larger size. The more the clothes are bought, the bigger the size, in addition to the appearance of the change, obesity is also a major threat to health.
Looking at the advertisements of slimming organizations on TV, we can see how contradictory modern people are, both wanting to enjoy the food and wanting to keep a slim body, it is really a dilemma! In fact, if you want to have a standard and healthy body is not a distant dream, as long as the control of light diet plus regular exercise, the body will naturally thin down, health is a lifetime, but half a bit of negligence can not be ah!
Weight loss recipes
NO.1
1. Breakfast a poached egg, a glass of milk, half an apple or some potatoes + ham + salad dressing 2. Chinese food, a bowl of rice + vegetables
3. Dinner at seven o'clock to eat, and the same as the Chinese food, but only to eat seven to eight full can be, and after nine o'clock, you can not eat anything else, but except for the fruits
4. p>4. can drink a cup of juice before going to bed (you can squeeze lemon juice + water + two plums) (taste good, remember not to add sugar) 5. with moderate exercise
NO.2 (yogurt weight loss and slimming food therapy)
1. Two cups of water 2. Breakfast... Vegetable juice 200cc
3. Chinese food... Yogurt 500g 4. Dinner... Vegetable juice 200cc
5. Before going to bed.... .1-2 glasses of water
There are also three other ways:
(1) Normal lunch
Vegetable juice 200cc for breakfast; normal amount for lunch; Yogurt 500g for dinner
(2) Normal dinner
Vegetable juice 200cc for breakfast; Yogurt 500g for lunch; normal amount for dinner
(3) Morning Yogurt for dinner
200g of yogurt for breakfast, 200cc of vegetable juice; normal amount for lunch; 300g of yogurt for dinner, vegetable dish (no oil)
☆☆Normal diet can be resumed in 3-7 days
No.3 (apple meal)
1. Breakfast: a bottle of milk (or unsweetened coffee) ＋ a hard-boiled egg (or tea-leaf egg)
1.5g of milk (or coffee) + a hard-boiled egg. Tea egg)
2. Apple: from 12:00 noon, every 2 hours to eat an apple until 8:00 p.m. a *** five, eat no more food
☆Apple meal to eat a day will be enough
NO.4
1. Morning: toasted whole-wheat toast a piece of boiled egg, skimmed milk a cup of tea (Diet Coke can also be)
2.
2. Middle: skim milk, a cup of boiled tuna (equal amount of chicken breast can also be), boiled vegetables, a piece of fruit (guava or apple, tomato), a cup of tea (Diet Coke can also be)
3. Evening: the dinner menu of their own, but prohibit the consumption of starch and meat
☆Regular implementation of the 5 days to lose six kilograms, but every day you need to drink at least 2,500-3,000cc
☆The implementation of five days can be thinned, but at least 2500->3,000 cc
The implementation of the 5-day weight loss, but the daily water to drink. 3000cc☆
NO.5(Honey Diet)
1.Day 1: Drink only honey (can be made into tea) 2.Day 2 and 3: Normal Diet (but can't eat and drink)
3.Day 4: Drink only honey 4.Day 5 and 6: Normal Diet
☆Only 3-4 kilograms of honey can be lost in a week, and if you can't bear to go on a fast, you can choose one meal a day and drink only honey.
No.6 (Chinese medicine drink diet)
1. 2 cassia seeds, 3 yuan of fried hawthorn, 2 yuan of Chenpi, 2 slices of licorice. 2. Boil six bowls of water, then turn to a low flame and boil for three minutes, then pour it out immediately to avoid the juice being sucked by the dregs of the medicine. 3.
3. Take one tablet a day, or on alternate days if you have diarrhea.
☆☆When taking this medicine, you need to eat less sweets, fried food and starch/fasting four hours before going to bed/waiting until you have dropped to your ideal body weight, you just need to decoct cassia seeds and barley tea together to maintain your weight.
Body massage
1. best in the daily bath after 2. hand bowed into a cup-shaped pat the whole body, or want to shape the place
3. thighs only need to beat the inner 4. beat the abdomen to an hour before meals, two hours after meals (is the stomach has been digested, will not hurt)
Note
Weight loss, in fact, is not difficult, as long as attention to:
We can not lose weight, in fact, the body of the body is not a good place.
1. absolutely no late-night snacks, less snacks 2. three meals to eat (eight minutes full can be), but do not eat too full, and pay attention to eat more chewing, chewing slowly can avoid eating too much food
3. less fried food or sweets, these have a very high calorie 4. weight loss during the period shall not be strenuous exercise (walking, bowling can be)
5. Although rice, wheat, flour and other starchy foods can not be missing, but should be minimized 6. food cooking, reduce the use of oil
7. Please choose the appropriate weight loss methods, if the body can not be loaded, do not try to be strong, "thin and healthy" is our ideal!
12 days to lose 12% of the body's approach
No need to exercise, many foreigners used to say very good, which is also the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help to lose weight but also to increase the small belly), you can eat more, portions are not limited The last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight but also increase the small belly), can not eat, portions are not limited Last 6 days, vegetables and fruits and milk and yogurt mixed and eat, not only can not help to lose weight, but also increase the small belly). Full-fat, high-calcium cheese with red wine can increase your metabolic rate, which is good for burning fat. As long as the 3 meals eat normally, in the 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and then drink a cup of 50-100c.c. of red wine, 3 weeks can lose 7 kilograms. Cheese contains protein and lipid; red wine contains alcohol, both have a thermogenic effect, and can make blood sugar rise. Calories are low, only 129 calories, and with dietary control, it is easier to lose weight. Daily intake of fixed calcium can be effective weight loss Because the cheese composition and breast milk ratio is close to the addition of lactose-free and calcium is easily absorbed by the human body, and protein through the fermentation of short-chain amino acids, which can enhance the metabolic rate. Red wine contains alcohol, which can help you sleep. And sleep metabolism is slow, low body temperature, eat cheese and drink red wine, can produce heat, and accelerate the metabolism, while sleeping can consume body fat to achieve the effect of slimming. The previous meal can not eat starchy food, or it will play the opposite effect. Red wine should be barrel-fermented. Ingredients 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese that is high in fat and calcium, low in sugar or carbohydrates, and naturally fermented or smoked. Do not choose more processed, added flavors, such as strawberry, lemon, blueberry, etc. Cheese. According to the doctor's explanation of full-fat high-calcium cheese can lose weight, the reporter went to the supermarket to choose five kinds of cheese, and the doctor assessed that a packet of cheese to 100g unit, sugar in 5g or less, fat in 25g or more, is the cheese that can be used for weight loss. Beneficial to burn waist and abdomen and hip fat.
Three-day weight loss recipes
The first day of breakfast: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee Chinese food: tuna canned tuna half a can (soaked in mineral water or purified water), a slice of toast coffee or a cup of tea Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, lentils, ten red grapes, ten, an apple Second day Breakfast: half a banana, one hard-boiled egg, one slice of toast, one cup of coffee or tea Chinese food: one cup of yogurt, two slices of soda cracker, one cup of coffee or tea Dinner: two hot dog sausages, half a broccoli plant, ten red grapes, half a banana, one cup of coffee or tea Breakfast: one apple, one slice of cheese, two slices of soda cracker, one cup of coffee or tea Chinese food: one hard-boiled egg, one slice of toast, one cup of coffee or tea Dinner: one can of tuna, one can of meat, one slice of toast, one cup of coffee or tea Dinner: half a can of tuna (soaked in mineral water or purified water), ten red grapes, cabbage blossoms
half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water per day (one cup in the morning, one cup in the evening, and one cup in between meals), and no water or food beyond that. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and can not be added to other 3. Follow the order of the recipes, do not use them indiscriminately or use other substitutes 4. Coffee or tea should not be sweetened with sugar or milk 5. Recipes are chemical and should not be altered arbitrarily Purchased food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of crackers, one piece of cheese, one grapefruit, one slice of bread, one bag of cheese, one bag of bread and one bag of cheese. A piece of grapefruit, a bag of sliced bread, two slices of meat, red grapes 30, two hot dog sausages, two eggs
Japan's new slimming method of "mini-stop eating" diet.
Two days a week, do not eat meals, only eat liquid food, such as rice, soy milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of meat and fish. It is said that this mini stop eating method, help to remove the body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to slim down.
Drinking milk method:
Losing weight, I have fought a long battle, in addition to eating diet drugs, the most effective is to drink milk that time. Every morning a bag of milk, is the kind of a catty loaded yo, noon casually eat some vegetables and a small amount of meat, and then a bag of catty loaded milk at night, adhere to a month, the effect is really good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can make our skin become water ~~~~
Vinegar weight loss:
Very effective, a month can be reduced by about 6 kilograms
Vinegar contains amino acids, not only consume fat in the body, but also to make the metabolism of sugar, protein and so on smooth progress. According to research, obese people who drink 15 ml a 2O ml of vinegar per day can lose about 3 kilograms of weight in 1 month.
Honey water method:
Drink honey every day when you are hungry (a small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can lose more than ten pounds.
Honey + white vinegar:
Effective way to lose weight and beauty, in the case of the daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method:1 Breakfast specific method:1 Drink on an empty stomach 20 minutes before breakfast; 2 Drink immediately after Chinese food and dinner. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs, if more attention to beauty can be increased proportion of honey
Honey diet:
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protective wounds, to promote the regeneration of cells and the absorption of ooze of the many functions of the honey is rich in glucose, proteins, vitamins, organic acids, amino acids and pollen, and other nutrients, calories, but also to avoid the use of chemicals.
So with honey to lose weight,
Simple, effective and safe, I tried to eat a week, lost seven pounds The first day: only drink honey (can be made into tea). The first day of the year is the first day of the year in which you will have a chance to get your hands on a new product. The fourth day: only drink honey. The fifth and sixth day: normal diet. Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, normal diet and remember not to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body of the people who are not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, and drink two or three consecutive days, there will be unexpected results, the average will be about three to four kilograms of weight loss.