Soapwort rice fungus can not be eaten every day. Although the consumption of soapnut rice fungus soup has the role of beauty, but any food has the requirements of the amount of food, and then good food, eat more on the human body may also have harmful effects. Although the soapnut rice fungus soup is not suitable for daily consumption, but can be consumed every other day, on average, can be consumed 3 times a week, which is more reasonable. We can eat with a small bowl of dinner saponin rice fungus soup, a drink such a small bowl can meet the body's nutritional needs, of course, still want to continue to eat, you can drink a small bowl, not more than 2 bowls at a time is appropriate.