Introduction: The weather is hot in summer, and many people have no appetite for eating. People who usually like fresh, spicy and heavy food like to eat some cool food in hot weather. There are many cold dishes in summer, all of which are refreshing and delicious. For example, there are cold bitter chrysanthemum, cold okra, cold preserved eggs, cold cucumber and so on. Many people like to eat cold cucumber, and the method is simple. In hot summer, everyone will make a cold cucumber, which is appetizing and boring.

First, the method of making cold cucumber is very simple, and there are few ingredients used. Prepare a cucumber, a garlic, edible salt, soy sauce, sesame oil, vinegar and Chili oil. Wash the cucumber without peeling, put it on a chopping board and smash it directly with a knife, then cut it into pieces and put it on a plate. Then peel the garlic, cut it into minced garlic and put it on the cucumber. Add edible salt, soy sauce, vinegar and Chili oil, then pour some sesame oil and stir it evenly. This simple and delicious cold cucumber is ready. It is not only refreshing and delicious, but also suitable for summer.

Second, you can add ingredients according to your personal taste. When making cold cucumber, you can add some foods you like according to your personal taste. For example, adding two preserved eggs can further improve the taste of cold cucumber, and you can also add some green peppers, which are fresh and spicy, which can make summer more refreshing and appetizing. When making cold cucumber, Chili oil can also be added according to personal preference. If you like spicy food, put more Chili oil. If you don't like spicy food, don't put it. Adding more vinegar can also make cucumber more sour and delicious.

Third, the nutritional value of cucumber Cucumber is rich in vitamin C and vitamin B2. Regular consumption of cucumber can promote the formation of immune components, and vitamin C supplementation also has a certain effect on whitening. Eating more cucumbers can also prevent stomatitis, which is a kind of food for clearing away heat and benefiting water in terms of stomatitis and dermatitis, so eating more cucumbers in summer can effectively clear away heat and relieve summer heat. This cold cucumber is very convenient to make and delicious. It is very appetizing in summer. Go to the supermarket to buy two cucumbers in hot summer and try to make it yourself.