It is okay to eat some bean curd regularly, because the nutritional value of bean curd is relatively high, it can prevent osteoporosis and high blood pressure, and it can also improve our memory. But don’t eat it in large quantities without restraint. Although yuba is a soy product, due to its processing technology, its calories are much higher than other soy products. The calories of yuba per 100 grams are 457 kcal, while tofu only has 82 kcal. Ka, it can be seen that yuba is a very high-calorie food.

In addition, the Zhizhu that Cantonese people like to eat is actually fried yuba. Because it has been fried, it has higher calories. Therefore, it is not recommended for obese people to eat it, and ordinary people should not eat a lot of it. Eat to avoid obesity.