Will sugar lovers gain weight if they eat nuts?

1. Are nuts good oil or bad oil?

Nuts are good oils and have 6 benefits :

1. Excrete bad cholesterol and increase good cholesterol;

2. Protect the heart and reduce the risk of cardiovascular disease;

3. No Affect blood sugar fluctuations;

4. Reduce the probability of body inflammation;

5. Increase satiety and avoid eating and drinking;

6. Manage weight, Stay away from obesity.

2. How much nuts can you eat without gaining weight?

How many nuts can you eat at one time? You can refer to the following amounts:

1. (Walnut) 1. (Pistachio) 10 pistachios, (Almond) 6 almonds;

2. (Cashew nuts) 6 cashews, (Macadamia) 3 macadamia nuts, (Hazelnuts) 5 hazelnuts.

Nuts are fat after all. If you eat too much, you will gain weight, but there is no problem if you eat them in moderation.