Wind-cold cough should not be eaten, although the silver ear lotus seed lily soup has the effect of moisturizing the lungs and cough, but for wind-cold cough, and accompanied by wet phlegm of the crowd, it is not recommended to consume, it will increase the body's cold, aggravate the condition, is not conducive to the recovery of the body.

The poor digestive function should not be eaten, silver ear lotus seed lily soup contains protein, fat and other macromolecules, for the poor digestive function, and can not be fully absorbed, but also increase the burden on the stomach and intestines, constipation, bloating and other indigestion, affecting their own health.

Shopping for fungus tips

1, fungus selection, do not buy snow white, beautiful white fungus, white fungus color should be light yellow, the root of the color is slightly darker. Good quality silver ear, ear flower large and loose, ear meat fat, tip without black spots or impurities, more rounded shape, large and beautiful.

2, the white fungus packaging plastic bag open a small hole, smell whether there is a pungent flavor. If so, the sulfur dioxide residue is more.

3, when simmering, the silver fungus torn into small pieces, and silver fungus with half an hour of prior simmering, and then put pumpkin. Pumpkin is easy to cook, long stew easy to cook rotten invisible.

4, if the time is sufficient not in a hurry to try to simmer a little longer, the silver ear of the gelatinous boiled out, better nutrition.

5, if you put honey, wait for the silver ear soup a little dry before putting, otherwise it is easy to destroy its nutrients.

The above content reference? Baidu encyclopedia - ginkgo, lotus seed lily soup

The above content reference? People's Daily Online - Ginkgo biloba and lotus seed soup to prevent spring dryness

The above content refers to? People's Daily Online - Summer five colors of health of white Lotus seed lily soup nourish the lungs