Red bean porridge health effects and efficacy
Red bean porridge health effects and efficacy, red bean is often seen in the daily food, and many ingredients with the most common is the red bean porridge, delicious sweet, often drink red bean porridge will be how? What is the role? The following take a look at the health effects of red bean porridge and efficacy.
The role and efficacy of red bean porridge
A small red bean contains a high amount of iron, is a very civilian blood of the Holy Spirit, for the gas and blood weak women are quite useful, often used to cook sweet porridge, but also because of the red bean directly with water is not easy to cook through, must first be cold water at least 5 hours after soaking, then The first thing you need to do is to add water and steam for about 2 hours, and then finally cook with other ingredients, so that the flavor of the red bean porridge will be really released.
Red beans, also known as small beans, red beans, a small red beans have a high content of iron, is a very civilianization of the blood of the Holy Spirit, on the qi and blood of the weak women are particularly useful, often used to cook sweets.
Since red beans are not easy to cook when you add water directly to them, you should soak them in cold water for at least 5 hours and then steam them in an electric pot for about 30 minutes.
Contains protein, vitamin B complex, diuretic, detoxification, can make the complexion red.
Taste sweet, flat and cool, swelling and detoxification, diuretic as the main effect, there are blood, promote blood circulation, and can improve the fear of cold, low blood pressure and other symptoms.
In the New Year festivities, red beans are often used as fillings. For example, rice cakes, dumplings, red bean soup. Japanese people like to use
red beans to do red beans and rice, special birthdays, festivals, or after the birth of a gift to friends and family, by its pleasing red color to symbolize the joy. In addition, red beans are also very healthy ingredients. Because red beans are rich in fiber, glycosides and saponins, they have the ability to revitalize the heart, promote detoxification and help with bowel movements. The red bean is also useful for women's friends, such as: breastfeeding women if the milk is not enough, supplement a little red bean soup and red bean stuffed food, in addition to replenishment of milk, but also the body of the toxic object can be eliminated; physiological period of the women ate red bean products, can promote the circulation of qi and blood.
However, the general public thought that eating red beans will be fat, in fact, red beans are rich in vitamin B1, can prevent the accumulation of subcutaneous fat, after eating not only not easy to fat, but also beneficial to the body health; but cooking red beans can not be added to salt, or else the effect of the diuretic will be reduced by half.
Red beans role a
Red beans contain more saponins, can stimulate the intestinal tract, so it has a good diuretic effect, can be decongested, detoxification, heart disease and kidney disease, edema beneficial;
Red beans role two
Red beans have a lot of dietary fiber, has a good laxative and laxative. Fiber, has a good laxative, blood pressure, blood fat, blood sugar regulation, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss;
red beans role three
red beans are rich in folic acid food, maternal eating red beans have the effect of lactation.
Buckwheat and red bean porridge is buckwheat and red bean as the main raw material, add rice, millet, mung beans and other ingredients together after the composition of the health porridge, it is smooth and tender, attractive aroma, and nutritional value of the institution can be complementary to the body can also alleviate the weakness, the following is the buckwheat and red bean porridge effect and role of the introduction, can let you have a more comprehensive understanding of this nutritious porridge.
Effects and functions of red bean porridge
1, water retention and swelling
Water retention and swelling is an important role of red bean porridge, it can improve human kidney function, and can accelerate the metabolism of excess water in the body, the human body is often water retention and urine and other symptoms are particularly good. Unfavorable symptoms are particularly good prevention and alleviation. In addition, buckwheat and red bean porridge can also be supplemented with rich nutrients for the human body, it can promote the body's correct metabolism can also improve the level of human health.
2, supplemental nutrition
Red bean porridge can supplement the human body rich in nutrients, and can alleviate the body weakness, has a certain nourishing effect, because buckwheat and red bean porridge is not only rich in vitamins and Vitamin V, but also trace elements of phosphorus and potassium and calcium, in addition to amino acids and rutin, choline hydrochloride, and other substances are buckwheat, red bean porridge in content! Comparatively high, nutrition, people drink this porridge can be absorbed and utilized as soon as possible, can promote the body metabolism can also enhance the quality of human body.
3, tonic spleen and stomach
tonic spleen and stomach, improve human spleen and stomach digestive function, buckwheat and red bean porridge is an important role, it not only promotes intestinal peristalsis, but also repair the damaged gastrointestinal mucosa, but also make the spleen and stomach and the symptoms as soon as possible to reduce the human often `food and abdominal distension and bloating and pain and so on have a certain relief! The role of buckwheat and red bean porridge regularly drink buckwheat and red bean porridge can maintain the health of the human digestive system.
4, anti-fatigue
People drink more red bean porridge allows the body to absorb a large number of carbohydrates, and carbohydrates are the main component of starch, which enters the human body as soon as possible into energy, easy to be absorbed by the human body to promote the recovery of human strength, but also enhance the human body's own ability to resist fatigue. In addition to these effects, people drink more buckwheat, red bean porridge, can also enhance the body's hematopoietic function, can prevent iron deficiency anemia occurs.
Red bean porridge health effects and efficacy 2Job's tears and red bean porridge
Job's tears and red bean porridge
Job's tears and red bean porridge is a common household porridge, with the function of stopping bleeding and toning, and clearing heat and removing toxins. Job's tears are very nutritious, containing Coix lacryma oil, Coix lacryma fat, sterols, amino acids, arginine and many other amino acid components and vitamin B1, carbohydrates and other nutrients, more to eat can play the role of diuresis to dispel dampness, strengthen the spleen to stop diarrhea, clear heat and detoxification.
Ingredients: red beans, Job's tears, water, rock sugar
Job's tears and red bean porridge practice:
1, to prepare the same amount of red beans and Job's tears, after washing, red beans probably need to be soaked for two or three hours, Job's tears soaked for an hour can be.
2, and then boil the red beans first, because it takes a little longer, boil, add some cool water, and then boil again, add cool water, so that the red beans are easy to blossom, easy to cook, but also more fragrant.
3, and so the red beans boil blossom, put barley, large fire boil, turn small fire to cook, put rock sugar seasoning can be.
The efficacy of Job's tears and red bean porridge is mainly to dispel dampness, able to get rid of moisture in the body, very suitable for summer and the body of people with heavy moisture to eat. In addition to being a good product for dispelling dampness and strengthening the spleen, barley and red bean porridge can also be used to regulate constipation, lose weight, whiten and so on.
Contraindications of Job's tears and red bean porridge
Job's tears and red bean soup is the best for curing dampness. Doctors in the clinic to the patient after the prescription, always tell them to eat and live some precautions, which instructed the most is to go back to boil barley and red bean soup as a tea. For people who really do not have this condition, let him use barley and red bean porridge, as the main food for dinner. Because the body has wet is a common disease of modern people, barley and red bean soup is suitable for everyone.
It should be noted that, do barley and red bean porridge "can not increase the rice into it!" Why? Because rice grows in the water, contains moisture, wetness sticky, so, rice a boiled on the thick. Red beans and barley are wet, itself does not contain moisture, so how they boil are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture. Once you add in rice, you are adding in moisture, so the whole porridge is thickened. Although the flavor is better, but for health is not good, because of that a handful of rice, all the red beans, barley are wasted, the efficacy of the whole.
There is also a point worth stating, pregnant women in pregnancy if they do not feel very heavy dampness best caution or contraindicated use of barley, but the available red beans, we can give barley and red bean soup to do a subtraction, subtract barley, and then according to the above ideas to do the addition, can be appropriate to add some jujubes, lilies, goji berries and other categories. The same can be made both to remove moisture, but also other effects of the soup to.