White mushrooms are very rich in vitamin D, and other vegetables and fruits compared to the content to be higher, can make the bones become more healthy, contains a variety of vitamins in the body will be converted into vitamin A, but also contains vitamin D, but also can be effective in protecting the health of the bones, the white mushrooms inside the calorie is relatively low, and can enhance the body immunity, and can protect the heart health.

How to eat white mushrooms

Steamed white mushrooms, you need to prepare some white mushrooms, the right amount of carrots, onions, chili peppers, the first pan is hot, add the right amount of oil, put the mushrooms down to stir fry quickly, then add carrots continue to stir fry for two minutes, and then add onions and chili peppers to stir fry, and finally add some salt, thickening the thickening of the starch to stir fry evenly you can eat.

White mushroom pizza, you need to prepare some gluten flour, sugar, vegetable oil, water, salt, yeast, some white mushrooms, enoki mushrooms, okra, Thousand Island dressing, cheese, first of all, gluten flour, sugar, vegetable oil, salt, yeast, water mixed together into a dough to ferment, and then rolled out into a round shape of a cake in the bottom of the pizza pan smeared with some oil, and then put the bottom of the round cake on the inside of the pizza pan, all the white mushrooms sliced! Put some oil in the pan, sauté the mushrooms and season with salt, then slice the cheese, slice the okra, let the white mushrooms cool down, spread them on the bottom of the pizza pan and let them ferment for 20 minutes, poke some holes on the surface with some forks, then spread the Thousand Island Dressing on the top of the pizza pan, put in the white mushrooms, okra, and the cheese slices, and bake them in the oven for 15 minutes or so and then they will be ready to eat.

White mushroom rice, you need to prepare some fresh white mushrooms, garlic, green onions, butter, white rice, chicken broth, black pepper, salt, prepare a pan, put in a moderate amount of butter melting, then add green onions, garlic, mushrooms, until the white mushrooms are cooked through, the liquid inside the pan is dry, and then stir in the white rice and chicken broth, add some salt, parsley, pepper, seasoning, turn off the heat, cover and cook for about 20 minutes. cover and cook for about twenty minutes and it's ready to eat.

Mushroom fried meat, you need to prepare some white mushrooms, lean meat, a green and red pepper, some sugar, oil, salt, ginger, onion, thirteen spices, lean meat into the refrigerator inside the freezer for two hours, and then take out the shredded green and red peppers are also shredded, ginger shredded, the pot of oil inside the heat, the shredded meat down to stir-fry a little bit, and then add the white mushrooms, green onions, ginger and continue to stir-fry, and finally add some thirteen spices, vinegar, sugar stir-fry evenly can be out of the pan. Sugar stir fry evenly can be out of the pot.