How to stew loach?

1. Sesame and black bean mud loach soup

Recipe: 250 grams of loach, 30 grams each of black sesame and black beans, appropriate amounts of wolfberry, chicken essence, and salt.

Method and usage: Wash the black beans and black sesame seeds and set aside; put the loach in a pot of cold water, cover it, heat until scalded, then take it out, wash it, drain the water, fry it until brown, and scoop it up spare. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then continue to simmer over low heat until the black beans are thoroughly cooked, add salt and chicken broth to taste.

Efficacy: It has the effects of nourishing the kidneys and spleen, nourishing blood and growing hair.

2. Shenqi and Loach Soup

Recipe: 250 grams of loach, 30 grams each of astragalus, dangshen, and yam, 5 red dates, 3 slices of ginger, and appropriate amount of salt.

Method and usage: Feed the loach with light salt water for 1-2 days. Use a little salt to remove the mucus from the fed loach, then blanch it in boiling water and set aside. Heat the oil in a pan, add ginger slices, sauté until fragrant, add loach, fry until golden, scoop up and set aside. Then wash the astragalus, dangshen, red dates and yam, put them into the clay pot together with the loach, add an appropriate amount of water, simmer over low heat for 2 hours, and finally season with salt before eating.

Efficacy: Astragalus has the effects of calming the central nervous system, improving immunity, and accelerating metabolism.

3. Loach and yam soup

Ingredients: 5 loaches, 100 grams of yam, 250 grams of tofu, and appropriate amount of ginger.

Seasoning: Appropriate amounts of cooking wine, salt, and MSG.

Method:

a. Slaughter the loach, remove the internal organs, wash and drain the water.

b. Wash the yam, shred it, and cut the tofu into small pieces.

c. Put the loach into a hot oil pan and fry until slightly brown. Add ginger and cooking wine and simmer over low heat for 10 minutes.

d. Blanch the yam in boiling water, put it into the fish pot together with the tofu, add enough water, cook for 30 minutes, add MSG and salt to taste, stir well and then serve. .

Tips: Loach can provide a lot of nutrients to the human body; ginger has the effect of appetizing and helping digestion, so this soup is very suitable for people with malnutrition.