fried beef steak
Ingredients: 3 slices of beef tenderloin, carrots and potatoes.
Exercise:
1, the steak can be washed, but it's better not to wash it. Just suck the surface with kitchen paper.
2. Wash potatoes and carrots and cut them into small pieces.
3. Cook the potatoes and carrots in the pot, and then pick them up for later use.
4. Pour the soy sauce, sugar and oil consumption into the steak, then add the right amount of black pepper and pepper powder, and then add the raw powder and mix well.
5. Finally, add sunflower seed oil and marinate for half an hour.
6. Start frying the steak, heat the pan, pour a little oil, add the steak and start frying.
7./kloc-turn the noodles once every 0/5-20 seconds and fry the steak for 2 minutes until it is fully cooked.
8. According to the steak, shall we eat it? It's best to wait for 5 minutes before arranging!
When frying steak, many people like to fry it in medium heat, so that the outer layer of steak will not burn so quickly. However, if fried with high fire, the outer layer will soon become beautiful, brown and brittle. Many people may never have thought of frying steak on fire, and it is the kind of smoky nest. It feels like a fight when frying steak. Is this really good?
The oil temperature is about 120℃. This kind of oil jump, oil jump means that oil will jump. At this level, the steak will be put in and make a squeak, which is the wonderful sound of protein's quick reaction with oil. With such a big fire and smoke, I feel that even burning the kitchen can't hurt me. Is it really willful? This temperature is very suitable for frying steak, and it really won't burn the kitchen. Don't worry. If there is such a moment, just sprinkle salt immediately.
The reason why the steak is fried with fire is because the steak fried in this way has more gravy and beautiful color. The fire fried the outer layer of beef crisp and tender, but the meat inside is still fresh and tender, so you won't worry about the dry and hard taste of steak.