Onions are not suitable to be eaten with eggs.

Eat onions and eggs together. The tannic acid in onions, when eaten together with protein-rich eggs, will react with the protein to form a protein complex that is not easy to digest, which is not conducive to digestion.

1. Onions are incompatible with food

Onions + honey

The active substances contained in onions react with the organic acids or enzymes in honey to form Substances can irritate the human gastrointestinal tract and cause symptoms of diarrhea and abdominal pain; they can also interfere with the production of vitamin A and other substances, reducing their protective effect on the eyes.

Onions + marine fish

Cannot be eaten together with marine fish, because the oxalic acid in the onions reacts with the nutrients in the fish, which will affect the digestion and absorption of high-quality protein in the fish.

Onions + shrimps

The oxalic acid in the onions and the calcium ions in the shrimp can easily form calcium oxalate, which also causes absorption disorders of nutrients in the shrimp.

Onions + fish

Eating fish and onions together will decompose the oxalic acid in the fish and may also affect the digestion of food, leading to severe indigestion.

Fish is rich in protein. If onions and fish are eaten together, the oxalic acid in the onions will decompose and destroy the rich protein in the fish, causing it to precipitate and making it difficult for the body to digest and absorb. Therefore, you must avoid cooking onions and fish at the same time in your daily diet.

Onions + Soybeans

Eating onions and soybeans together will also affect the body's absorption of calcium.

Onions + kelp

Kelp contains a lot of calcium and iodine, and onions contain a lot of oxalic acid. Eating kelp and onions together may form calcium oxalate, which may cause serious health problems stone.

Onions + warm food

Eating the same warm mutton, chicken, ginger, and vegetables together will easily cause a large amount of the overheating properties of the food to enter the body. It causes an imbalance of yin and yang in the body, which can easily increase the risk of sore throat, hoarseness, red and swollen eyes, and inflammation, which affects physical health.

Onions + foods rich in calcium

Onions contain a certain amount of oxalic acid, which will react with the calcium in the food to form insoluble calcium oxalate crystals, which will reduce calcium levels. Absorption can even lead to stones.

Common foods rich in calcium include: cheese, dried shrimps, sesame seeds, kelp, shepherd's purse, milk, green beans, soybeans, dried tofu, yuba, etc.

Onions + foods rich in magnesium

Onions contain a certain amount of oxalic acid, which will react with the magnesium in food to form insoluble calcium oxalate crystals, which will reduce calcium levels. Absorption can even lead to stones.

Common foods rich in magnesium include: dried moss, pine nuts, hazelnuts, watermelon seeds, pumpkin seeds, sunflower seeds, pecans, dried cuttlefish, shepherd's purse, coriander, licorice, etc.

Onions + protein-rich foods

Onions contain a certain amount of tannic acid. When eaten together with protein-rich foods, a sedimentation reaction will occur with the protein, resulting in indigestible Protein complex, detrimental to digestion.

Common protein-rich foods include: shrimp, chicken breast, eggs, crab, soybeans, tofu, dried tofu, soy milk, etc.

Onions + hot food

Onions are warm in nature, pungent and sweet in taste. Eating too much can easily lead to internal heat. If eaten together with hot food, it will aggravate the hot and dry constitution when you return home. It is easier to get angry and cause discomfort to the body.

Common hot foods include: durian, lychee, chestnuts, coriander, nine vegetables, mutton, dog meat, green onions, garlic, ginger, garlic sprouts, etc.

2. Eggs and foods are incompatible

Eggs + persimmons

Persimmons contain a certain amount of tannic acid, and eggs are rich in protein. Eating them together may cause stomach upset The substances are not digested in time, which leads to gastrointestinal diseases such as vomiting and diarrhea, abdominal pain, and easy stone formation.

Eggs + White Sugar

White sugar contains a large amount of fructosyl lysine, and egg protein contains rich amino acids. The combination of the two can easily form precipitates in the stomach, which can easily It increases the burden on the digestive tract, so it cannot be eaten together.

Eggs + Rabbit Meat

Eggs cannot be eaten together with rabbit meat. Li Shizhen said in "Compendium of Materia Medica": "Eating eggs and rabbit meat will cause diarrhea.

"In traditional Chinese medicine, both are cold foods. Eating them together can easily irritate the gastrointestinal mucosa and cause abdominal pain, diarrhea and other gastrointestinal disease symptoms.

Eggs + yacon: not good for protein Absorption.

Eggs + sweet potatoes: Eating them together will cause abdominal pain.

Eggs + MSG: Eggs themselves contain many glutamic acids that are the same as MSG, so adding MSG when frying eggs will not only cause abdominal pain. It cannot increase the umami flavor, but will destroy and cover up the natural umami flavor of eggs.

Eggs + tea: In addition to alkaloids, tea leaves also have acidic substances. These compounds combine with the iron in eggs and are harmful to the egg. It is irritating to the stomach and is not conducive to digestion and absorption.

Eggs + goose meat: eating together will damage the vitality and the spleen and stomach.

Eggs + pineapples: The protein in eggs and the protein in pineapples. The combination of fruit acids can easily cause protein coagulation and affect digestion.

Eggs + tea: affect the body's absorption and utilization of protein.

Eggs + soy milk: eating together will affect the absorption of nutrients. .

Eggs + soy milk: The mucus protein in eggs easily combines with the trypsin in soy milk, producing a substance that cannot be absorbed by the human body, which greatly reduces the body's absorption of nutrients.

Eating eggs with soy milk for breakfast is not conducive to the body's absorption of protein. Eating an egg with soy milk in the morning, or boiling eggs in soy milk, is also the eating habit of many people. Soy milk has a sweet taste and contains plant protein. Many nutrients such as fats, carbohydrates, vitamins, and minerals have a strong nourishing effect when consumed alone. However, there is a special substance called trypsin that combines with the pine protein in egg whites, which will cause the loss of nutrients. Reduce the nutritional value of both.