Just after the slight heat, the high temperature of 40 degrees has completely hit. In this hot summer, I recommend four kinds of soups, which are best to drink at noon, and non-greasy is the key.
Eating more winter melon in summer, diuresis and losing weight, whether it is stir-frying or soup, are all very good, especially this season, a pot of winter melon meatball soup is enough. Wax gourd meatball soup is the best, and it is not recommended to buy frozen meatballs. I don't know the length of time, whether there are bacterial parasites, and the homemade meatballs are particularly fresh and double in nutrition.
Practice: Prepare 1 kg pork belly stuffing, and it is best to stir it with your own meat grinder. Add minced onion and ginger and spiced powder and stir well. Don't worry about adding salt, add an egg and stir well, then add soy sauce, salt and starch and stir well.
We prepare half a bowl of water, just clear water, and slowly add it to the meat and stir it. The meat stuffing of Qingshui is even stronger. Stir and marinate for 30 minutes, then make meatball soup, which is super delicious.
Taking advantage of this time, we prepare winter melon. It is suggested to buy 2 kg to 3 kg of small winter melon in the supermarket, one and a half at a time, one can be eaten twice, and it is still fresh. Peel, peel and slice.
Start making melon meatball soup, put a pot of water in the soup pot, add onion, ginger and star anise to boil. After boiling, we first put the melon in, and then scoop a spoonful of meat with a spoon. When the meatballs are boiled to white and float on them, we can turn off the fire. Boiled meatball soup, a few drops of sesame oil and a handful of coriander can be drunk.
A handful of leeks, 2 eggs and half a pot of water can make a pot of leek and egg soup in 3 minutes. You don't need a wok to cook leeks, just put them in the wok and pour them with egg liquid. Finally, thicken them with water starch, pour them with sesame oil and salt, and turn off the heat.
You can also have a bowl in the morning. It's too simple. Eating steamed buns is more enjoyable. Besides making soup, leeks can also be made into pies and jiaozi.
Tomato and egg soup, appetizing and warming the stomach, oil cake with tomato and egg soup, so many people eat breakfast, which can be enjoyable.
You can put starch or not. If you do it at home, you can see your preferences. Besides making soup, tomatoes can be eaten raw or cold, scrambled eggs with tomatoes, and two bowls of rice with bibimbap.
Bake a few chopped green onion egg rolls in the morning, with egg soup and half a fruit, which is especially nutritious.
Porphyra is rich in trace elements, so eating more laver can supplement the nutrition needed by the body. It is ok to cook seaweed food at home, such as cold salad, steamed stuffed bun or jiaozi.
To make laver and egg soup, besides laver, you can also add tomatoes, prawns and shrimps, or you can also add friends who like oysters, which is very nutritious. This bowl is more than 4 yuan outside, so we can cook it at home, and the cost of a pot is only a few dollars.
In addition, many people do not choose laver. When buying laver, it is recommended to buy laver packaged by big factories. It is normal that laver will change color as soon as it is dried. However, in order to prevent this phenomenon, it is recommended to wrap it with plastic wrap or plastic bag after use, and the mouth must be tied tightly.
To drink soup in summer, you must drink these four kinds of soup, which can be done in one minute. Simple and convenient, the key summer is not greasy.