Food regimen is a long-term process, just like behavioral habits and lifestyle.

You can’t see much in the short term, but after ten, fifteen or twenty years, there will be a clear difference in the benefits and changes it brings to the body.

Black sesame seeds were regarded as a food that prolongs life in ancient China. Modern nutrition has also confirmed that black sesame is a food with extremely high nutritional value.

It has the functions of strengthening the stomach, protecting the liver and promoting the growth of red blood cells

Black sesame has the function of "tonifying the liver and kidneys, nourishing It has the effect of "replenishing the five internal organs, replenishing essence and blood, and moisturizing the intestines." It is regarded as a holy nourishing product. Long-term consumption of black sesame seeds will strengthen the stomach, protect the liver, and promote the growth of red blood cells.

Increase melanin in the body

It is beneficial to hair growth. Black sesame seeds nourish the liver and kidneys, and the fatty oil contained in them also has a certain effect on seborrheic alopecia. Naturally, it is good for hair. Therefore, eating black sesame seeds regularly can make your hair black and shiny. It is the best natural tonic for people with dry and dry hair.

Anti-aging

Black sesame can reduce the cholesterol content in the blood, prevent and treat arteriosclerosis, lower blood sugar, and increase the glycogen content in the liver and muscles, thus To a certain extent, it can delay aging.

Improve fertility

Black sesame seeds are rich in vitamin E. In addition to its good antioxidant effect, vitamin E also has a good promotion effect on the human body’s fertility function. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration.

Skin Care

Black sesame can keep the skin tender, delicate and smooth. Black sesame seeds can treat constipation and, to a certain extent, promote detoxification, thereby making the skin better.