There is no meat in two catties of pork spine, which can be used to stew soup, or it can be made into a dry pot. The stew soup is cut into 5 pieces, and the dry pot is cut a little, and 20 pieces can be produced.

Efficacy and function of pig spine

1, supplement protein

Usually, people eat more pig spines, which can absorb rich protein. This substance is an essential nutrient for normal metabolism of human body. It can promote body metabolism, improve the functions of various organs of the body, relieve physical weakness and enhance physical fitness. In addition, people eat pig spine, which can also replenish spleen and qi, moisten intestines and stomach, nourish yin and moisten dryness, and it is of great benefit to improve the function of spleen and stomach and digestive ability of human body.

2, calcium and bone.

Usually, people eat more pig spine, which can also play an important role in supplementing calcium and strengthening bones, because this food contains a lot of bone marrow, some calcium phosphate, bone collagen and bone mucin, which are of great benefit to human bone development, not only increasing bone toughness, but also improving bone density, and also meeting the needs of human bone metabolism for calcium.

3. Nourish the skin

Skin is also one of the important functions of pig spine, because pig spine must not contain protein and fat, and it also contains a lot of collagen and vitamins. These substances can directly act on human skin, improve skin cell activity and increase skin elasticity. Drinking soup with pig spine often can delay skin aging and make skin tender and smooth.

4, brain and intelligence

Sticking to eating more pig spine at ordinary times can also play an important role in strengthening the brain and improving intelligence. It contains phospholipids and lecithin, as well as trace elements such as zinc and selenium, which can directly act on people's brains. They can promote brain development and improve memory, and make people's minds more active and smarter.