Encyclopedia of human health knowledge

Encyclopedia of human health knowledge. In real life, many people are beginning to pay attention to their own health. We need some encyclopedia of human health knowledge. Next, I will take you to understand the relevant content of the human health knowledge encyclopedia. Complete Human Health Knowledge 1

1. Garlic is rich in antiviral ingredients, which can enhance the body’s immunity. Eating more garlic during the change of seasons will help you cope with colds.

2. It is not advisable to eat smoked food while drinking alcohol. Drinking alcohol can easily increase the body's blood lead content. At this time, the organic amines in smoked food can induce digestive tract diseases.

3. The pace of meals should not be too fast. Chew slowly and allow food and saliva to fully mix, allowing the enzymes in saliva to fully degrade and exert the anti-cancer effect of saliva.

4. Dry the soaked tea leaves and put them in a gauze bag and put them in the refrigerator to absorb the fishy smell from fish and meat.

5. If you want to whiten your skin, you should eat more vegetables and fruits, and supplement with vitamin C, milk, etc. at any time. Adhering to a light diet for a long time can lighten spots.

6. When washing your hair, add some salt to warm water and use salt water to wash your hair. This can prevent hair loss and also make your hair cleaner.

7. Fengyoujing treats burns. For small-scale mild burns, Fengyoujing can be applied directly to the burned area and applied once every four hours.

8. "Blowing the air conditioner" in summer has become a habit, but blowing the air conditioner for a long time is particularly prone to heat stroke. Drink more boiled salt water in the office and at home to prevent heat stroke.

9. Women drink some red wine before going to bed every night to nourish their blood. Applying a mask sheet soaked in red wine every day can improve your skin condition.

10. Bathing with vinegar water can protect your skin and resist fatigue. After outdoor activities, put some vinegar in the bath water to have anti-fatigue, anti-allergic and anti-itching effects

11. White clothes If it is dyed by other clothes, you can wet the dyed area with water, then cover it with salt and rub it gently repeatedly to remove the dye and then wash it with water

12. There is an efficient odor elimination agent in kelp Therefore, people who suffer from bad breath can eliminate bad breath by eating kelp regularly

13. After being bitten by a mosquito, you can immediately apply 1 to 2 drops of chloramphenicol

14. Rub It is not advisable to use a band-aid on the wound. Instead, use violet to reduce inflammation and allow the wound to heal naturally after being exposed to the air.

15. Celery is rich in fiber, which can speed up the emptying of intestinal chyme, shorten the retention time of toxic substances in the intestine, and prevent intestinal cancer.

16. Adzuki bean porridge nourishes the kidneys and eliminates edema; lotus leaf porridge relieves summer heat, quenches thirst and detoxifies; winter melon porridge quenches thirst, promotes body fluids and lowers blood pressure; white fungus porridge promotes body fluids and moisturizes the lungs

17. Teeth whitening The folk remedy is to use papaya slices and wipe the teeth twice a day for two minutes each time for a month. It will definitely be effective

18. Wooden furniture should be wiped with a dry cloth and waxed for maintenance. If it is stained with dirt that is difficult to wipe, , you can first wipe it with a cloth dipped in toothpaste, and then wipe it with a damp cloth

19. Do not use white wine instead of cooking wine when cooking dishes. Heating cooking wine can produce an acetic effect with dissolved fat, adding freshness and flavor, and white wine has no This function

20. When choosing a parasol, you might as well open it to see the shadow on the ground. Darker shadows are better. Choose polyester as the umbrella fabric. The darker the better

21. Peaches are rich in a variety of vitamins, minerals and fruit acids, which can relieve constipation. They have the highest iron content among fruits and are an ideal food for people with iron deficiency anemia

22. Walking in a brisk pace Best, it can increase the number of muscle activities, strengthen leg muscles, and increase blood circulation

23. Teach you how to boil eggs: put cold water in the pot, raise the temperature over slow heat, boil for 2 minutes on low heat, stop the fire and soak 5 minutes

24. Bacteria and detergent will remain in chopsticks after being used for a long time. In addition to disinfecting chopsticks frequently, it is best to replace them once every six months

25. Pinch a small amount when bleeding Put a pinch of jasmine tea into your mouth and chew it into a paste, stick it to the wound without letting go, it will stop the bleeding in a moment

26. Ginger has three major functions: sweating and relieving the skin, warming the stomach and stopping vomiting, and detoxifying. , Regular drinking of ginger soup can effectively prevent and treat "air conditioning disease"

27. When cooking vegetarian dishes such as bean sprouts, add some vinegar appropriately, which tastes good and is nutritious. Vinegar has a protective effect on vitamins

28. The alcohol in beer can promote blood circulation and accelerate metabolism. Applying beer on your face can prevent blisters and pustules, and can shrink pores

29. Ginger and brown sugar water can prevent colds. Boil appropriate amounts of ginger and brown sugar in water instead of tea and drink it every two or three days, which can effectively prevent and treat colds.

30. Spinach is rich in nutrients but contains a lot of oxalic acid, which hinders calcium absorption. It is best to blanch it in boiling water until soft, remove it and then fry it.

31. The secret to easily removing sweat spots on shirt collars and armpits: apply the tie method on the sweat spots and wait for five minutes before washing.

32. It is not scientific to walk a hundred steps after a meal to live to ninety-nine. Slight exercise after a meal will also increase the burden on the gastrointestinal tract. It is more appropriate to rest for 30 minutes before exercising.

33. Wash the orange peel, cut it into pieces, and soak it in white wine to make orange peel wine. The taste is fragrant and mellow. Drinking a small amount every day can clear the lungs and resolve phlegm.

34. Garlic has the effects of detoxifying and relieving itching. Take a clove of garlic, break it, and rub the section repeatedly on the skin that has been bitten by mosquitoes, which can effectively relieve itching.

35. The height of the chair should be appropriate, and the feet should not be hanging in the air. Hanging feet will compress the blood vessels at the base of the thigh, resulting in poor blood flow.

36. Preserved eggs and shrimps mixed with tofu. Tofu is a good summer cold dish, rich in protein and calcium. Tofu, preserved eggs and shrimps can all clear away heat.

37. Apply a layer of hair conditioner made of honey and olive oil on your hair half an hour before washing your hair. Your hair will become smooth and shiny.

38. Drinking 1 cup of tomato juice a day or eating tomatoes regularly can effectively reduce the formation of melanin and has a good effect on preventing and treating freckles.

39. Long-term sitting with legs crossed will have adverse effects on body shape, and can easily lead to pelvic bone curvature, incorrect muscle attachment positions, and body deformation.

40. Eating whole-wheat bread, steamed buns, and soda crackers can improve your mood and fight depression, because these foods are rich in vitamins and minerals.

41. Skipping breakfast is harmful to health. The intestines and stomach are fragile, and you may suffer from gallstones and induce chronic cholecystitis. 42. Use the fingers of both hands every morning and evening or after using the back of your head for a long time. Combing your hair can not only promote blood circulation in the brain, eliminate fatigue, but also promote hair growth.

43. People who sit in front of the computer should eat apples frequently. It can combine with radioactive elements in the body and excrete them from the body, which has anti-cancer and health-preserving effects.

44. Grapes are rich in iron. People with anemia can increase blood circulation if they eat them. Drinking wine for pregnant women can help blood circulation. However, grapes contain high sugar content and can easily lead to weight gain if eaten regularly.

45. For minor burns, the burn area is not large, only local blistering, fever, swelling and pain can occur. Soak the injured area in salt water, which can relieve pain and reduce swelling

46 . Smoking will hinder the body's absorption of vitamin C. Nicotine has a destructive effect on vitamin C, so smokers are prone to lack of vitamin C.

47. Boil an appropriate amount of mung beans, add sugar, and drink it as water every day. It can prevent heatstroke; adding an appropriate amount of honeysuckle will have a better effect

48. When making cold dishes, blanch the dishes in boiling beer to greatly enhance the flavor of the cold dishes.

49. Take 100 grams of kiwi fruit and 12 red dates, decoct them in water and drink them as tea, which can promote the effective treatment of acute hepatitis.

50. Soak a blunt kitchen knife in salt water for 20 minutes, then sharpen it. Pouring salt water while sharpening can extend the service life of the kitchen knife.

51. Wash the fresh orange peel and brew it with tea. It can not only clear away heat and relieve cough, but also moisten the throat and promote fluid production to help digestion.

52. Metal tableware, porcelain with gold rims, heat-resistant containers such as bamboo and plastic, and concave-convex glass products are not suitable for use in microwave ovens.

53. The oxalic acid in bitter melon will hinder the absorption of calcium in food. Before frying bitter melon, you should soak it in boiling water to remove the oxalic acid before frying.

54. Chop a big snow pear with the skin on, add an appropriate amount of water and rock sugar, stew it and eat it. It can treat hoarseness in coughs and dry and sore throats.

55. Chewing sesame seeds can stop acid reflux. When you have acid reflux, you can take an appropriate amount of sesame seeds and chew them carefully before swallowing. After a while, you can stop the acid reflux, and the effect is significant.

56. The way to make fried cucumbers crispier is to cut the cucumbers into slices, salt them before frying, and they will become very crispy.

57. Milk should not be eaten with foods containing tannic acid, such as strong tea, persimmons, etc. These foods can easily react with milk and form lumps, which affects digestion.

58. Leeks are best cooked and eaten now, and cannot be stored for a long time. If stored for too long, the nitrate in leeks will turn into nitrite, which can easily cause food poisoning.

59. Fresh milk that is about to expire is not suitable for raw drinking. It can be boiled over low heat, let cool and then added to dishes or snacks for cooking.

60. Toothpaste treats athlete’s foot. Squeeze a small amount of toothpaste and apply it on the area with athlete’s foot. Use it several times a day. Pay attention to changing socks frequently. Athlete’s foot can be cured in half a month.

61. Crack the eggs into a metal spoon and boil them in water. After the eggs solidify, they will come out. The resulting poached eggs will have a beautiful shape.

62. Put a sponge at the bottom of the soap to prevent the soap from softening when exposed to water. A sponge filled with soapy water can be used to wash hands, killing two birds with one stone.

63. Patients with high blood pressure should avoid eating bread. The wheat flour in bread can increase insulin in the body, and insulin can quickly increase blood pressure.

64. It is not advisable to use raw water when cooking, because tap water contains chlorine, which will destroy the vitamin B1 contained in the food during the cooking process.

65. Potato sprouts contain toxic alkaloids. Eating them can cause abdominal pain and dizziness. If you put an apple in a potato, it can delay the sprouting time.

66. The moisture-proof method for biscuits is to put a piece of sugar cube into the can when the biscuits are put into the can. The sugar cube will absorb the moisture in the can and keep the biscuits crispy.

67. When steaming fish, the water should be boiled first and then steamed. When the steam with higher temperature is suddenly encountered, the external tissue will condense and the internal fresh juice will not flow out easily.

68. There is a lot of rain in autumn. In order to prevent household appliances from getting damp, it is best to turn on TVs, computers, and stereos once a day.

69. If you abuse throat lozenges when there is no inflammation, the antibacterial ingredients will kill the normal flora in the mouth, causing flora imbalance or other adverse reactions.

70. Tips for keeping tofu fresh: boil some water first, put a little salt in the water, cool it with salt water, and put the tofu in it. The tofu can be stored for two or three days.

71. Tense interpersonal relationships and long-term psychological depression can lead to an imbalance in the internal environment and reduced human immunity, making it more susceptible to cancer.

72. Ear drops of ginger juice can drive away small bugs in the ears. White bugs can enter the ears. You can use less ginger juice to make the drops, and the bugs will fly out immediately.

73. Frequently turning the TV on and off is very detrimental to the picture tube and other electronic components. Every time it is turned on, a surge pulse voltage will be generated, which will accelerate the aging of the picture tube.

74. Take 150 grams of table salt and 100 grams of chrysanthemum, soak them in boiling water, let them warm and then wash your armpits twice a day to remove body odor.

75. Regular squatting can effectively promote venous return, relieve abdominal congestion, relieve visual fatigue, and prevent myopia and vision loss.

76. Avoid working after meals. Working at your desk immediately may affect the body’s blood supply to the digestive organs, which is not conducive to full absorption of nutrients.

77. Tomatoes can cure gum bleeding. Wash tomatoes and eat them as fruits for half a month to cure gum bleeding.

78. Jiyong saved the water. There is a layer of white residue inside. Remove the seeds from the lemon and boil it in the water dispenser for two or three hours to remove the white residue.

79. After using a mobile phone for a period of time, tens of thousands of bacteria will breed per square centimeter on the body. Experts remind you to pay attention to hygiene when using mobile phones.

80. Tips for keeping wool sweaters from shedding: Dissolve a spoonful of starch in cold water and soak the sweater. After the water drips, soak it in washing powder for 5 minutes and rinse it.

81. Down jackets must not be dry-cleaned, but can only be wet-cleaned with cold water. As long as they can be properly washed with cold water, the quality of the fillings in the down jackets can be guaranteed within three years.

82. Freshly bought fruits should not be put into the refrigerator immediately, because low temperature will inhibit the activity of fruit enzymes and cannot decompose residual toxins. They should be put in the refrigerator after a day or two.

83. Put a few slices of lemon peel, orange peel, or a few drops of vinegar in the dishwashing water to eliminate the odor on the dishes and increase the luster of the porcelain.

84. Mineral water contains beneficial substances and free carbon dioxide, but drinking too much will affect gastric juice and bile secretion, leading to acid-base imbalance in the body.

85. Don’t throw away used perfume bottles and lotion bottles immediately. Open their caps and put them in a suitcase or wardrobe to make the clothes smell fragrant.

86. Polyethylene, the main component of liquid milk packaging, will decompose at high temperatures. Toxic substances seeping into the milk will harm health, so do not heat the milk in the bag.

87. If you have cold stomach pain, you can boil a little ginger with water and take it while it is hot. This method is also effective for patients with poor appetite and indigestion.

88. Grapefruit contains pomelo peel, which can reduce blood viscosity and reduce thrombosis. It is suitable for middle-aged and elderly people.

89. Chewing can improve children’s attention. Letting children chew gum while studying, preparing for exams or playing sports can help improve concentration and alertness.

90. Autumn dryness can easily damage the lungs, so you should eat more foods that moisten the lungs and promote body fluids. If you have nosebleeds, you can drink Mao Gen tea; if you cough up phlegm with blood, you can make tea from lotus root joints or Shaogujie soup.

91. Light-colored leather boots are easy to stain. When shining the shoes, apply lemon juice on the uppers first, then apply shoe polish, or brush them with toothpaste, and they will be as shiny as your heart.

92. If there is a sweat odor on the clothes and socks, you can rinse the washed clothes and socks in water with a small amount of vinegar to remove the odor from the clothes and socks.

93. Spinal patients sleep on one side. The pressure on the spine is the lightest, but it is easy to compress the blood circulation. It is not recommended to put a pillow between the legs.

94. Insufficient indoor humidity in winter can easily induce diseases. If it worsens, you should equip yourself with a humidifier, or raise a few pots of daffodils indoors to increase the humidity.

95. Freshly painted walls or furniture often have a strong pungent smell. Just put two basins of cold salt water indoors and the smell will go out in a few days.

96. The skin is more likely to tan in autumn than in summer. The ion layer concentration in autumn is thinner than in summer, and the ultraviolet rays are stronger, so sun protection is more necessary.

97. When cooking fish, you should put more ginger. Ginger can alleviate the coldness of the fish, relieve the fishy smell, and help digestion. When cooking meat, you should put more Sichuan peppercorns, which have a warming effect.

98. Do not add onions when making tofu. The oxalic acid in the onions can easily combine with the calcium in the tofu to form calcium oxalate, which will destroy the nutrients of the tofu.

99. If ham is stored firmly in the refrigerator, the water will freeze, the fat will precipitate, the leg meat will become lumpy or loose, the meat will change flavor, and it will easily go rancid.

100. Ten kinds of foods that make people happy: deep-sea fish, bananas, grapefruits, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries. Encyclopedia of Human Health Knowledge 2

1. Washing feet with cold water is harmful to health. The foot is the most distal end of the blood vessel branch. Under normal conditions, the temperature is the lowest part of the body. Wash your feet frequently with cold water. The feet are prone to cold and cold, and then conduction through blood vessels can easily cause a series of complex pathological reactions. ultimately leading to disease.

2. Mobile phone film is more harmful to the eyes. Under normal circumstances, the illumination level of the mobile phone itself is very low, and the additional protective film can easily cause vision problems for a long time, causing or aggravating myopia.

3. If the fish bone is stuck in the throat, using vinegar to soften it has no effect. According to common sense, vinegar can indeed soften fish bones, but it requires a long process. It is absolutely impossible to achieve the softening effect in just a few sips. It is quite unrealistic to rely on drinking vinegar to soften fish bones and solve the stuck problem.

4. Eating too much salt can easily cause blood pressure to rise. Increased sodium (salt) intake in the diet can cause excessive sodium ions to be retained in the body. Sodium retention will inevitably lead to water retention, which will increase the amount of extracellular fluid and increase blood pressure. People with high blood pressure must limit salt and eat a light diet more rationally.

5. Playing table tennis can relieve visual fatigue and prevent myopia. Table tennis balls come and go at a very fast speed. In order to make accurate judgments, most information about the ball is obtained through the eyes. In this way, the eyeballs are always in high-speed motion and have rapid feedback connections with the brain. Blood circulation is enhanced and eye nerve function is improved, which will eliminate or reduce eye fatigue. Complete collection of human health knowledge 3

Introduction to women’s health knowledge

1. The diet one week before menstruation should be light, easy to digest, and rich in nutrients. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the stool smooth and reduce pelvic congestion.

2. In the early stages of menstruation, women often feel low back pain and have no desire to eat. At this time, they may wish to eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

3. During the menstrual period, you should eat nutritious and easy-to-digest foods to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep the stool smooth, which can also reduce pelvic congestion.

4. Part of the blood will be lost during menstruation. Therefore, in the late menstruation period, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

Avoid raw and cold food, prefer warm and hot food. According to traditional Chinese medicine, blood will flow when it is hot and stagnant when it is cold. Eating raw and cold foods during menstruation can hinder digestion, and can easily damage the human body's yang energy, causing internal cold. Cold stagnation can make menstrual blood flow sluggishly, causing scanty menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During the menstrual period, the diet should be warm and hot. Choose kelp, jujube, sorghum, barley, mutton, apples and other foods. Eat less pears, water chestnuts, water chestnuts, wax gourd, kale, damson and other cold and diarrhea-causing foods. food.

Avoid eating spicy and sour foods. Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the food that is light and easy to digest and absorb, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, Chili, mustard, pepper, etc.

To prevent iron deficiency, mix meat and vegetables. Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body; while soybeans and spinach are rich in plant iron, which has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

People who feel pain in the lower abdomen or pain in the waist and legs during menstruation or before and after menstruation are called dysmenorrhea. Causes of dysmenorrhea. It may be because you drink raw or cold drinks, or you may be exposed to a cold wave, or your qi and blood may be out of balance, resulting in poor qi movement and blocked blood flow. Due to accumulation of dampness and heat, liver stagnation and qi stagnation are often accompanied by symptoms such as loss of appetite, irritability, fatigue, and pale complexion. During an attack, it is advisable to treat the symptoms and stop the epilepsy. Only when the pain is relieved can better therapeutic and cosmetic effects be achieved by focusing on prevention.