Concern
In recent years, organic cauliflower has become a regular guest on the table in our daily life, organic cauliflower is not a variety of cauliflower, as long as the planting environment of the cauliflower meets the requirements, it can be called organic cauliflower, a lot of people because of its name have "Organic" word, it is very green and nutritious, so its sales are a little higher than other vegetables, organic cauliflower taste than ordinary cauliflower is more crispy, and cooking out the flavor and nutrition will be better.
Cauliflower is more nutritious than ordinary vegetables, it contains protein, vitamins and calcium and other mineral elements, eat up the texture of the tender, delicious flavor. Consumption is very easy to be digested and absorbed by the human body, often organic cauliflower, can play a digestive aid, increase appetite function, but also conducive to the elimination of edema, improve constipation, etc., many people like to eat cauliflower, and in the restaurant is the most common practice is the dry pot of organic cauliflower, today we would like to share with you a different approach to cauliflower.
The dish we are talking about today is rich in nutrients, eat more crispy, and the practice is very simple, learn it once and you can learn it. If you are a person who likes food, you can first collect it and slowly look at it later.
First of all, after preparing an organic cauliflower, remove the root of the cauliflower, cut into small dots with a knife and put into the plate. Prepare a few small peppers diced, ginger sliced, large onions cut into scallions, together in a bowl. Cut one or two pieces of pork into shreds and add to the bowl. Start a pot of boiling water, wash the freshly washed organic cauliflower and control the water, wait for the water to boil and put it into the pot. Blanch over high heat for 30 seconds before removing and draining, and run under cool water once more.
Another pot of oil, the shredded meat into the stir-fry evenly and turn off the heat, using the residual temperature of the oil will be shredded meat stir-fry until browned, add green onions, ginger, garlic and millet peppers, bursting out of the flavor, drizzle half a spoonful of oil, stir-fry a little, and then add a small amount of oyster sauce, adding oyster sauce is mainly for the purpose of letting the dish tastes more fresh and tender.
Finally drizzle on a small amount of water, plus a few drops of old pumping color, soy sauce seasoning, and finally open the fire cauliflower into the rapid stir-fry, stir-fry a few times after adding thirteen spices, sugar, pepper, chicken essence. Add a small amount of water starch and sesame oil, you can turn off the fire to start the pot.
Such a delicious and refreshing organic cauliflower fried shredded pork is done, very homemade, compared to dry pot cauliflower, this dish is more rich in texture, and cauliflower greens with the fresh aroma of meat on the meat, the flavor is very tasty, we have time to go to try it
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