Reminder: the most important thing is that the first week, you can only eat boiled eggs and cucumbers, you can eat until you are full, but do not hold out!

The first week of cucumber eggs specific diet plan

morning: an egg (you can eat tea eggs oh), a cucumber

lunch: an egg (you can eat tea eggs oh), cucumber gazpacho a

night: cucumber a, two or cucumber gazpacho a

the second week you can eat something else

from From the second week onwards, you can eat boiled or steamed meat and vegetables, but without oil. After 4 p.m., you can only eat eggs and cucumbers.

You can drink soybean milk and milk in the morning, and you can eat some fruits, except bananas!

OL weight loss need to quit the 7 kinds of food in the food basket of some weight loss food

Auxiliary exercise to make the line better

If you can do some exercise, the effect will be better!

Look at the following practices to promote leg muscle softness and slenderness

1, using the two feet straight forward posture, with two hands to grasp the toes, towards the body direction to pull the lead. 2, a foot knee to the inner side of the bending, with a hand to hold the other foot's toes, and slowly towards the body direction to pull the lean. 3, the knee must not be bent. 4, the other foot's toes, slowly towards the body direction to pull the lean. Note that the knee can not be bent. 3, the two feet open after the spread, about the width of the shoulders, and then slowly squat down, try to stretch the rear foot calf muscles.

After the end of the diet can not immediately resume eating, to slowly increase! After a month, your stomach is small enough that you only need to eat a little to be full.

For reference only