This article directory at a glance: 1, the nutritional value of buckwheat and the benefits of which 2, buckwheat and the effects of buckwheat buckwheat what are the benefits of 3, buckwheat and the effects of buckwheat 4, buckwheat and the role of buckwheat buckwheat and the effects of buckwheat buckwheat the nutritive value of buckwheat and the benefits of which buckwheat is a kind of small onion-looking vegetables, often used to pickle pickle, or canned goods, eat a particularly tasty meal, buckwheat is also a vegetable with high health effects.
Here's a look at the nutritional value and benefits of buckwheat!
Nutritional value of buckwheat
Buckwheat per kilogram of edible portion containing 16 grams of protein, 6 grams of fat, 80 grams of carbohydrates, 7 grams of ash, 640 milligrams of calcium, phosphorus 320 milligrams of iron 210 milligrams of vitamin C 140 milligrams of thiamine 0.2 milligrams of riboflavin 1.2 milligrams of 8 milligrams of niacin.
Eat buckwheat benefits
1, digestion
Buckwheat has the effect of digestion, can help secretion of gastric acid and digestion of food, for the treatment of dietary stagnation evidence.
2, stop vomiting belching
Buckwheat buckwheat has the effect of stopping vomiting belching, can reduce stomach qi, regulate the spleen and stomach.
3, and the stomach
Buckwheat has the effect of stomach and can warm the stomach, used in the treatment of gastric cold.
4, spleen
Buckwheat has the effect of strengthening the spleen, used in the treatment of due to the weakness of spleen qi, transport and transformation of the weak resulting in the epigastric distension and fullness, loose stools, loss of appetite, tiredness and fatigue.
5, calm the mind in addition to annoyance
Buckwheat is rich in carbohydrates, can replenish the brain consumption of glucose, to alleviate the lack of glucose supply to the brain and the emergence of fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations.
Side effects of buckwheat
Pickled buckwheat pregnant women are best not to eat.
Now on the market buckwheat is mostly pickled.
Pickles in the presence of nitroso compounds, some nitroso compounds can pass through the placenta so that the uterus to develop tumors and induce fetal malformation.
Pickled buckwheat most of the high salt content, excessive salt intake of pregnant women, easy to cause gestational hypertension syndrome, severe cases can be accompanied by headache, blurred vision, chest tightness, dizziness and other symptoms, and even the occurrence of eclampsia and jeopardize the well-being of mothers and babies.
Buckwheat eating
One, fried
Bacon fried buckwheat
Materials: buckwheat 250 grams, 250 grams of bacon, six green bell peppers, garlic cloves, soy sauce, salt.
Practice:
1, bacon with hot water to wash, drain the water and cut into thin slices.
Buckwheat head cut and then peeled layer by layer, green bell pepper cut circles, garlic cloves patted.
2, frying pan oil is hot, then burst the garlic cloves, then stir fry green pepper circles, and finally put the bacon stir fry for about 6 minutes to be used.
3, the frying pan re-entry oil hot, high heat stir fry buckwheat to almost cooked, put salt and soy sauce to taste, then put the fried bacon fried evenly, out of the pan on the table you can eat.
Steamed buckwheat with black beans
Materials: buckwheat, minced pork, black beans, red chili, garlic, salt.
Practice:
1, buckwheat head choose, wash, cut section.
Red pepper chopped.
2, the frying pan is hot, first pour into the tempeh, popping; then pour into the garlic, chopped red pepper and minced meat, stir fry, then add the right amount of salt, then pour into the buckwheat, all the materials together, stir-fry three to five minutes, can be.
Steamed squid buckwheat head
Materials: dried squid half, buckwheat head a number of parsley.
Practice:
1, dry squid soaked in advance, cut into julienne.
Buckwheat head selection clean, cut into sections, buckwheat head of the white part of the buckwheat head and buckwheat head leaves separate open.
Coriander washed, cut into pieces.
2, frying pan pour the amount of oil to heat, put the white part of the buckwheat stir-fry, and then add the shredded squid stir-fry, and finally add buckwheat leaves stir-fry for a few times, add salt to taste, and then add cilantro before the pot that is done.
Steamed buckwheat head small white shrimp
Materials: buckwheat head 300 grams, 400 grams of white shrimp, 1 Chaotian pepper, salt, ginger, green onion, vegetable oil, a little sugar.
Practice:
1, buckwheat head washed, cut into 2 halves, ginger shredded, scallions cut into sections, the morning glory pepper diagonally cut into sections, small white shrimp head.
2, hot oil sautéed buckwheat, scallions spare, the bottom oil under the small white shrimp stir-fried just color, pour buckwheat and other vegetables.
3, add salt, sugar and stir fry evenly.
Second, red oil cooled _ head
Materials: _ head 400 grams, a single head of garlic, a lot of red oil, salt, sugar, pepper, sesame oil, a small amount of each.
Practice:
1, _ head peeled and washed and dried water, sliced.
2, one head of garlic peeled and pounded into garlic paste, add a little cold white water into garlic paste water.
3, put the cut _ head slice in a bowl, add red oil, salt, sugar, pepper, sesame oil and garlic water mix well, covered with plastic wrap refrigerated marinated for more than 4 hours, marinated to _ head slice flavor can be eaten.
Three, sour buckwheat
Materials: buckwheat head, sea salt, half a teaspoon of brewing white vinegar, sugar, a high degree of white wine, a tablespoon
Practice:
1, buckwheat head pinch the head to remove the tail, cleaned up, washed with water and then dried the surface of the water.
2, glass containers cleaned, sterilized and dried.
3, put buckwheat head, add half a teaspoon of sea salt, brewing white vinegar, sugar in the ratio of 1:1 added to the bottle, and finally add a tablespoon of high white wine.
Buckwheat effects and functions of buckwheat what are the benefits of buckwheat buckwheat effects and functions
1. anti-inflammatory and anti-diarrhea
Buckwheat contains a variety of natural anti-inflammatory ingredients that can eliminate a variety of intestinal germs, prevention of enteritis, but also has a certain astringent effect, it can be antidiarrheal, analgesic, diarrhea and abdominal pain in humans and other common illnesses have a certain preventive and relieving effect.
2. Appetizing and digestion
Buckwheat taste pungent, warm, edible into the liver meridian and the lung meridian, have to promote appetite, accelerate digestion and remove the role of grease, more warm through the yin, to help the intestines and stomach peristalsis, and edible have a special flavor, whether it is with other foods together with stir-fried or pickled, have a very good effect of appetizing and eliminating food.
3. Supplemental nutrition
Buckwheat is a high nutritional value of the ingredients, it can supplement the human body with a variety of beneficial nutrients, especially proteins, carbohydrates and minerals, are the body's normal metabolism of the necessary components, which can improve cell activity, but also into the high function of the human body, the improvement of the level of physical health has great benefits.
4. Tranquilization
Buckwheat head of the root of the white part of the carbohydrate content is very high, after consumption can supplement the brain consumption of glucose, to alleviate the lack of glucose supply to the brain and the emergence of fatigue, irritability, dizziness, insomnia, night sweats, inattentiveness, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations.
5. Aid in the treatment of disease
Buckwheat contains a variety of medicinal ingredients, such as alkaloids and some phenolic substances in high content, these substances can assist in the treatment of nausea, angina pectoris, bronchitis and many other diseases.
Buckwheat efficacy and role of buckwheat head is also called _ head, also known as small garlic, Allium head, wild garlic, etc., it is the lily family herb Allium underground bulb.
So the efficacy and role of buckwheat head role? Here I give you a detailed explanation of the relevant knowledge.
Buckwheat efficacy
1. digestion: helps the secretion of gastric acid and digestion of food, suitable for the treatment of food stagnation evidence.
2. Stop vomiting and belching: lowering stomach qi, regulating the spleen and stomach.
3. Harmonizing the stomach: warming the stomach and treating gastric cold syndrome.
4. Strengthening the spleen: it is suitable for symptoms such as distention and fullness in the epigastrium, loose stools, loss of appetite, tiredness and fatigue caused by weak spleen qi and weak transportation.
5. Tranquilizing the mind to get rid of annoyance: carbohydrates can replenish the glucose consumed by the brain, alleviating fatigue, irritability, dizziness, insomnia, night sweats, inattentiveness, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations caused by insufficient supply of glucose to the brain.
Buckwheat food method
1. fried: buckwheat with a special flavor with fried, similar to garlic but not as strong as garlic, can be used as a general vegetarian dishes to fry, it should be noted that the head of buckwheat buckwheat head of the boil, but buckwheat leaves easy to cook, if you do not want to waste buckwheat buckwheat leaf, buckwheat buckwheat leaves should be separated, buckwheat buckwheat with the other ingredients first fried, and then into the buckwheat buckwheat leaves, turn green to the pot.
2. hot pot: buckwheat with onions, garlic, tomatoes (tomatoes) (ginger, cucumber and so on can add their own), can be used as a good flavor of hot pot base, in the soup base is more distinctive, the same attention to buckwheat leaves separate buckwheat leaf is only suitable for shabu-shabu eat.
3. Pickled buckwheat
①, selection: the raw materials for the production of sour buckwheat buckwheat buckwheat bulb part, commonly known as buckwheat, choose the color of white, a single head and fat as raw materials.
Washing several times with water, wash away sediment and buckwheat external mucus, and then placed in a bamboo basket, the water drained, it should be noted that buckwheat is not placed too long, otherwise it will heat, affecting the quality.
②, drop pool curing: two salt.
The first time the amount of salt for the weight of raw materials 8%, in the early stages of the production of vigorous lactic acid fermentation.
The pool became a lower concentration of brine, to add the second salt total **** add salt amount of 15%.
The concentration of its brine reaches about 10%.
This time to be pressurized, sealed curing, time for about ten days.
3, bleaching water to desalt: salty buckwheat from the pool, soak in water to remove most of the salt, soaking time of 2-3 hours, leaving the amount of salt up to 4-5%, chewing with the mouth still feel slightly salty.
4, pressurized leaching: soaking buckwheat from the pool, try to remove excess water, leaching time of about 3-4 hours can be.
5, re-vinegar: the drained buckwheat embryo poured into the tank.
Soaked in 3-5% vinegar for 1-2 days, and turn every two hours, and then the buckwheat head drained off the vinegar.
6, finishing: the buckwheat head of the rotten skin torn off, too long tail cut off, and pick out the damage buckwheat head.
⑦, candied: after finishing the buckwheat can fall cylinder stains.
Each pound of buckwheat with sugar 0.6 pounds, two sugar, the first half of the first time, sugar should be put in a layered application.
To make it uniform sugar.
Two days later, pour the remaining half on top of the buckwheat.
After 7-10 days, pour out all the dissolved sugar water, heat and boil to concentrate the sugar water.
Poured back into the tank soaked 10 days to 15 days after the sweet and sour buckwheat.
The remaining sugar water can be reused.
Buckwheat notes
I, who can not eat buckwheat?
Pickled buckwheat contains nitrites, pregnant women should not eat more.
Second, the buckwheat head of the applicable population
The general public can eat buckwheat.
Particularly suitable for patients with digestive disorders.
Three, buckwheat food taboos
Buckwheat efficacy and role of buckwheat buckwheat efficacy and role of the introduction of 1, improve appetite.
Buckwheat has a good medicinal health value for people, can help people digest, because people often eat some grease paper when eating, we eat the bridge as a supplemental dish, the bridge can also help us, to remove these excess fats.
It can even play the role of condensation and rationalization, which is very helpful for our body.
2, medical effects.
Buckwheat has good medical effects, in traditional Chinese medicine can help treat people's coronary heart disease, angina and other cardiovascular diseases, if people are suffering from gastroenteritis and other symptoms, you can eat buckwheat as an aid, treatment.
On the efficacy and role of buckwheat and buckwheat effects and contraindications of the introduction to this end, I do not know that you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.