Eating too much boiled peanuts will not cause internal heat, but if you eat too many fried or fried peanuts, it will cause internal heat. Peanuts themselves contain a large amount of vegetable oil. When fried at high heat, the sweet and flat nature of peanuts will change into a hot and dry nature, so eating more will cause internal heat. The nutritional value of boiled peanuts is very high. It has the effect of moistening the lungs and relieving coughs. Peanuts contain a large amount of vegetable oil, which can have a good moisturizing effect on the lungs. In addition, it can also promote physical development. Peanuts contain many amino acids. These nutrients It can provide children with intelligence, especially promote children's brain development, and can also prevent and treat coronary heart disease. Linoleic acid is an oil with very high nutritional value contained in peanuts. Eating more peanuts can effectively help the body decompose cholesterol, so it can effectively prevent coronary heart disease.

Eating boiled peanuts is less likely to cause internal heat. Peanuts themselves are a food rich in fat, and fried peanuts can easily cause internal heat. Boiled peanuts are not easy to get angry. Boiled peanuts are neutral in nature and rich in nutrients. They have the effects of moistening the lungs and relieving coughs, nourishing yin and nourishing blood, and delaying aging. Eating peanuts regularly can also effectively prevent coronary heart disease. Boiled peanuts contain a large amount of essential amino acids and unsaturated fatty acids, which can effectively regulate human blood lipids and lower cholesterol. For women, boiled peanuts are also a good way to nourish Qi and blood. However, due to the high content of peanut oil, gout patients, gastric ulcer patients, and cholecystectomy patients should eat as little as possible to avoid indigestion.

Boiled peanuts are flat in nature. It is not easy to get angry when eating boiled peanuts. You can eat them with confidence. The nutritional value of boiled peanuts is relatively high. Boiled peanuts contain a large amount of unsaturated fatty acids and essential amino acids. These nutrients can help people regulate blood lipids and lower cholesterol.

In addition, eating peanuts regularly can also effectively prevent the occurrence of coronary heart disease. Regularly eating boiled peanuts can help women replenish their blood and nourish their skin. Clinical studies have reported that peanuts contain catechins, a substance that can remove free radicals from the human body. base, which plays an anti-aging role. However, peanuts are a food with a relatively high fat content. If you eat too much, it will be difficult to digest and will cause bloating. It can also easily lead to an increase in blood lipids. Therefore, if you eat boiled peanuts, you must pay attention to the appropriate amount and not overdo it.