Can you eat turtle eggs? Turtle eggs can be eaten, and turtle eggs are rich in protein! It is a good product for both young and old. About the turtle eggs can eat? Turtle eggs how to do delicious? I will answer for you one by one!
Turtle eggs can eat
Turtle eggs can be eaten! Eat turtle eggs can also improve human immunity, promote metabolism, enhance the body's ability to fight disease, antibacterial cancer, prevent atherosclerosis, hypertension, diabetes, etc., have beauty and delay the effects of aging.
How to make delicious snapper eggs five spice snapper eggs
Prepare half a catty of snapper eggs, green onions, ginger, garlic, pepper, dashi, cumin, salt a little. First of all, wash the turtle eggs and put aside, and then prepare pepper, dashi, cumin, cut the green onion into small sections, ginger shredded, garlic tapped into the garlic paste.
Pour the turtle eggs into the pot, add the freshly prepared onion, ginger, garlic, and pepper, dashi, cumin, and then add the right amount of water and salt. Bring the water to a boil and cook for about 5 minutes. Soak it for a while and then you can eat it. Add a variety of seasonings is to remove the fishy flavor of the turtle eggs, and here is a point of clarification: due to the low cholesterol content of the turtle eggs, they are not cooked like eggs, just semi-solid.
Ice sugar stewed turtle eggs practice
need to prepare ten turtle eggs and the right amount of sugar, yellow wine and cinnamon, will be cleaned turtle eggs, and then remove the shell into a bowl, here to pay attention to be sure not to break up the turtle eggs, because the protein part of the turtle eggs is not solidified, and then add the pre-prepared sugar, cinnamon, yellow wine. Then add an appropriate amount of water in the steamer.
Be sure to put a steamer drawer in the steamer, and then put the bowl with the turtle eggs on the steamer drawer, cover the lid of the steamer, turn on the fire to steam the turtle eggs, about 15 minutes of steaming can be steamed, and then turn off the fire and wait for the bowl to cool down, then you can get out of the pot. Now is the hot summer is the consumption of turtle eggs to supplement the great season, is suitable for both young and old, but it should be noted that pregnant women try to eat less.
The therapeutic effects of turtle eggs 1. Turtle eggs and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphatic leukemia, and used to prevent and control radiation therapy, chemotherapy-induced weakness, anemia, leukopenia, etc.; 2. Turtle eggs also have a better blood purification effect, often eaten by the people who can reduce blood cholesterol, and thus beneficial to patients with high blood pressure, coronary heart disease; 3. "Compensate the labor injury, Yang Qi, Yin's insufficiency"; 4. Eating turtle eggs on tuberculosis, anemia, weakness and other diseases also have a certain degree of auxiliary efficacy; 5. nourishing yin and benefit the kidneys, replenish the bone marrow, in addition to the heat and scattering of knots, for bone vapor and fever, liver and spleen, leakage, hemorrhage, obstruction in the abdomen, malaria, diarrhea, and so on.
Nutritional composition of 100 grams of turtle eggs
75.20 grams of water, 128.00 kcal of energy, 12.50 grams of protein, 7.30 grams of fat, 3.00 grams of carbohydrates, 73.00 micrograms of vitamin A, 1.05 milligrams of thiamine, 1.58 milligrams of riboflavin, 0.03 milligrams of niacin, 3.60 micrograms of vitamin E, 103.00 milligrams of calcium, 268.00 milligrams of phosphorus. mg, phosphorus 268.00 mg, potassium 156.00 mg, sodium 103.90 mg, magnesium 11.00 mg, iron 1.30 mg, zinc 0.97 mg, selenium 35.23 mcg, copper 0.05 mg, manganese 0.02 mg, iodine 18.50 mg.