1, easily nervous
People who can't make full use of emotional intelligence skills lack effective means in managing emotions. Emotional problems will cause great pressure on their bodies and minds, so their chances of anxiety, depression and drug abuse are twice as high as those of ordinary people, and they even have suicidal thoughts. In contrast, people with high emotional intelligence can stay alert and respond positively before things show bad signs, so they are not easy to be nervous.
2. hesitant
People with high emotional intelligence can balance rationality and sensibility well and are not easily influenced by emotional factors. They can establish reasonable boundaries with others, which is conducive to maintaining their own opinions. Smart and clever, handle contradictions with ease. In contrast, people with low emotional intelligence can't control their emotional reactions, and it is easy to look around and look back because they are not firm.
3. Subjective assumptions
People with low emotional intelligence often form opinions based on simple superficial phenomena, only collect evidence that is conducive to supporting their own opinions, while ignoring other evidence that is contrary to their own opinions and arguing with others endlessly. People with high emotional intelligence will form their own opinions after careful consideration. They know that their initial reaction is driven by emotions, so they will spend more time considering various possible consequences and opposing arguments.
Step 4 be jealous
Jealousy is actually a stress response. Just thinking about things that make you angry will put your body into an anxious stress state. In contrast, people with high emotional intelligence will never let resentment fill their hearts.
Step 5 feel unlucky
People with high emotional intelligence never immerse themselves in mistakes, but actively learn from them and will not fall down twice in the same place. Doing so will help them adapt to the environment and succeed in the future. On the contrary, people with low EQ always think about their mistakes and wander back and forth on the tightrope of thinking and memory.
6. Always misunderstood
People with low emotional intelligence are easily misunderstood, because they convey information in a way that others can't understand. People with high emotional intelligence can accurately express their intentions to others after repeated practice. They can know others' difficulties in understanding their intentions, so they can adjust their wording and rephrase it in a more communicative way.
7. I don't know how to reflect
Everyone has a "tipping point". When it is "lit", people will get angry and act impulsively. People with high emotional intelligence will do some homework at their critical point, understand their shortcomings, use their knowledge and knowledge reasonably, and avoid unfavorable situations, so as not to get angry.
On the other hand, people with low emotional intelligence ignore it, still feel "honest and frank" and "true temperament", and get angry at will, which is easy to offend people.
8. Never get angry
High EQ is not completely equal to kindness, they will naturally show positive or negative emotions in appropriate occasions.
Some people always hide their true feelings with joy and positive emotions, which is not only untrue, but also very artificial, which is a manifestation of low emotional intelligence.
9. Blame others
Emotion comes from the heart, and people with low emotional intelligence can easily attribute their bad emotions to other people's behavior. But everyone should take full responsibility for their emotions, and always blaming external factors for bad emotions will make people stagnate.
10, easily offended.
If you can firmly grasp yourself, it is hard for you to be shaken by what others do. People with high emotional intelligence have strong self-confidence and broad-mindedness, and others sometimes play an excessive joke on them, because they know the boundary between humor and malice. People with low emotional intelligence are easily offended and always feel insulted and malicious by others.