Both pregnant women and babies have special physiques, so they should pay attention to their daily diet. Many women will eat a lot of foods that are good for the development of their children during pregnancy. Many pregnant women will choose to eat Fruit, it is indeed good for pregnant women to eat fruits. Of course, children should also eat more fruits. So how do pregnant women and babies eat fruits? What is the healthiest way for pregnant women and babies to eat?
1. How to eat fruits better
Babies who are 4 to 6 months old can start eating fruits. They should start with juice. The juice must be diluted and can be mixed with boiled water 1: 1 Mix, start with a small amount of 10C.C., then slowly increase, about 1 to 2 tablespoons a day, you can try fruit puree after 7 to 9 months. It is best to take the fruit between meals so as not to affect the main meal. appetite.
During pregnancy, pregnant women need to increase their intake of vitamins, folic acid, and dietary fiber to prevent constipation. Therefore, they should consume sufficient amounts of vegetables and fruits. The amount of vegetables is about 3 to 4 plates a day, and the amount of fruits is About 2 to 3 servings a day (one serving is about the size of a fist). In early pregnancy, you can add dark green vegetables, citrus, strawberries, cherries, bananas, peaches and other fruits and vegetables rich in folic acid.
However, some pregnant mothers have heard that eating fruits is helpful for the baby’s skin and intelligence, so they eat almost all three meals with fruits, which is the opposite. Moms still need to eat the best nutrition for their babies. Rely on a balanced intake of six major food groups (including whole grains, roots, fruits and vegetables, milk, beans, eggs, fish, meat, oils, and nuts and seeds). Pregnant women with gestational diabetes should pay attention to their fruit intake and fruits that are too sweet. It is recommended that 1 to 2 servings per day is enough to avoid excessive blood sugar.
2. Be careful when eating these fruits on an empty stomach
Be careful when eating lychees, citrus, persimmons, tomatoes, pineapples, bananas and other fruits on an empty stomach. If you eat lychees on an empty stomach, lychees contain lower levels of HypoglycinA, MCPG and other components of blood sugar can cause hypoglycemia in children if they eat a large amount of lychees on an empty stomach and then do not eat again. Eating citrus, persimmons, tomatoes, pineapples, bananas and other fruits that irritate the gastrointestinal tract on an empty stomach can easily lead to gastric acid secretion, gastrointestinal spasm, gastric bloating, discomfort, or acid reflux, especially for those with a history of gastric ulcer or gastroesophageal reflux. Be more careful.
3. Can we eat highly allergenic fruits?
This answer is like asking whether pregnant women and infants can eat highly allergenic foods. In the past, it was always believed that babies should be exposed to allergenic foods later. It is less likely to cause allergies, but more and more studies have found that delaying exposure to highly allergenic foods does not reduce the risk of children's allergies, but may increase them. Therefore, the American Academy of Pediatrics has canceled the "Infants under 1 year old should avoid highly allergenic foods" Therefore, pregnant women and infants do not need to avoid or delay exposure to these highly allergenic foods unless they are known to be allergic to foods.
But if the baby starts to eat such highly allergenic fruits, such as strawberries, mangoes, citrus, kiwi, etc., parents can observe whether the baby has body rash, eczema, or gastrointestinal discomfort symptoms (such as : Abdominal pain, vomiting, diarrhea, baby crying for no reason and difficult to soothe), you need to record this fruit. If you still have the same symptoms next time, you should avoid letting your baby ingest it again.
4. Eat fruits according to the solar terms
Different fruits will have different properties according to the production season and taste. They can be simply divided into warm, flat, and cold. The attributes of common fruits are shown in Table 1. Pregnant women and infants are more sensitive. You can match the attributes of fruits according to their different physical constitutions and choose suitable fruits to ingest to avoid physical discomfort. Generally speaking, people with a hot constitution are prone to dry mouth, intolerance to heat, acne or rashes on the body and face, and constipation. Many women tend to be overheated after pregnancy, so eating too many hot fruits can easily add fuel to the heat. You can eat more neutral or cold fruits. People with a cold constitution are prone to coldness, cold limbs, loose stools, and diarrhea (this will be more obvious if they eat cold foods). They should avoid cold fruits and eat more neutral or warm foods. fruit. If you are sick and have a cold, your physical condition may change. At this time, you can ask a Chinese medicine practitioner to recommend suitable fruits and dietary advice.
Traditional Chinese medicine pays attention to a healthy diet that conforms to the seasons. In fact, many of them are to follow the seasons and eat fruits and vegetables that are abundant in season. Nature’s creations are very magical. For example, when the weather is hot in summer, how to relieve the heat? In fact, fruits and vegetables that are abundant in summer are Watermelon can achieve the effect of clearing away heat and relieving heat, so the baby's diet can also be adjusted according to the season.
5. What fruits are good for pregnant women to eat?
Apples: Apples contain elements such as phosphorus and iron, which are easily absorbed by the intestinal wall and have the effect of nourishing the brain and blood. They are very suitable for pregnant women. of mild fruits. Apples are also rich in nutrients such as lipids and multivitamins, especially high in fine fiber, which is beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex and helps the fetus's acquired memory. Moreover, pregnant women who eat more apples during pregnancy are less likely to have asthma in their children. Pregnant women can meet their zinc needs by eating 1-2 apples a day.
Kiwi fruit: Kiwi fruit is a special fruit and is a good nutritious food for women of childbearing age. Before or during pregnancy, especially in the first 3 months of pregnancy, women who have the conditions can often eat kiwi fruit. But it’s not suitable for everyone. Because kiwi fruit is cold in nature, people with spleen and stomach deficiency should eat it with caution. People with frequent diarrhea and frequent urination should not eat it. People with threatened abortion should also avoid eating it.
Cherry: Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and they also contain carotene (4 to 5 times more than grapes, apples, and oranges) times), vitamins B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more of them can replenish blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherries, which is very helpful for the fetus. Many pregnant women often eat cherries, and the babies they give birth to will have a rosy and healthy face.
Qiu pear: Pear is also called fast fruit, jade milk, etc. The ancients called pears the "fruit family", that is, the "family of hundreds of fruits." Because it is tender, juicy, sweet and sour, it is also known as natural mineral water. my country is one of the central birthplaces of Pyrus. Most of the Asian pear pears originate from eastern Asia. Japan and North Korea are also the original origins of Asian pears. The domestically cultivated white pears, sand pears, and Akiko pears are all native to my country. Pears play an important role among fruits, and their suitability is even wider than apples. There are very few people who don’t like pears. Pears are cool in nature and can clear away heat and calm down. Regular consumption can normalize blood pressure and improve symptoms such as dizziness, dry throat and internal heat. Pregnant women and babies can eat pears to reduce internal heat, which is a good choice. Pears contain more sugars and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogens nitrosamines, thereby preventing and fighting cancer.
Strawberries: Strawberries are rich in amino acids, carotene, vitamins B1, B2, calcium, magnesium and other substances, which can prevent colds. The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal motility, and can promote the growth and development of babies; foreign research reports have pointed out that strawberries can remove heavy metals from the body. What is more problematic is that cleaning strawberries is troublesome because of concerns about pesticide residues.
Grapes: Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C. Pregnant women suffer from insufficient blood color, low blood pressure, poor circulation, cold hands and feet in winter, and more Eating grapes can help improve the condition. What's more special is that if pregnant women have bleeding, grapes have an anti-fetal effect and can help the fetus develop.
Grapefruit: Contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. As the fetal body tissues grow rapidly during pregnancy, pregnant women need a large amount of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause megaloblastic anemia in pregnant women, intrauterine growth retardation, premature birth and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.