Benefits of eating pearl mushroom, also known as Pleurotus ostreatus, is a common edible mushroom in life. Pearl mushroom has natural fragrance, delicious taste, rich nutrition and excellent health care effect, which is suitable for most people to eat. Let's learn about the benefits of eating pearl mushroom.
Benefits of eating pearl mushroom 1 1, pearl mushroom can prevent cancer.
There is a natural mucilage substance on the surface of Pleurotus ostreatus, which is a natural nucleic acid. After it enters the human body, it can promote physical recovery, improve the activity of brain cells, and prevent cell canceration. Eating it at ordinary times can play a good role in preventing cancer and cancer, which is of great benefit to improving people's physical fitness.
3, pearl mushroom can improve the body's immunity.
Pearl mushroom contains protein and fat, a lot of carbohydrates and crude fiber, as well as various minerals such as phosphorus, iron and calcium. After people eat it, it can promote body metabolism, clean up various toxins in the body, and improve the activity of immune cells, which is of great benefit to improving body immunity.
4, pearl mushroom can relieve cough and phlegm.
Cough-relieving and phlegm-resolving is also one of the important functions of Pearl Mushroom, which contains some natural polysaccharides and amino acids, as well as choline and nicotinic acid. These substances can relieve cough and phlegm, invigorate qi and relieve asthma, and replenish liver qi. Eating them at ordinary times can relieve various adverse symptoms such as pneumonia, cough and asthma, and also prevent neurasthenia, colds, fever and hypertension.
Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main ingredients. It retains rich nutrients in mushrooms and beef, and tastes soft, waxy and smooth, which is easy to be digested and absorbed by the human body. Today, I will introduce the efficacy and function of mushroom beef porridge, and also introduce the' practice' of mushroom beef porridge, so that everyone can know how to make it.
Efficacy and function of beef porridge with mushrooms
1, nourishing the body
Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can tonify the middle energizer, relieve physical weakness, and improve the multi-organ function of the body, which can make the human body stronger and healthier.
2, spleen and stomach
Strengthening spleen and strengthening health is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for physical recovery after human illness, can supplement rich nutrition for human body, and can make human body recover as soon as possible. Besides these, it can also replenish qi and blood and strengthen bones and muscles.
Practice of beef porridge with mushrooms
1, prepare100g of beef when cooking mushroom beef porridge, cut it into fine powder in advance, add cooking wine, soak mushrooms in soy sauce in advance, cut them into diced ones, and then prepare appropriate amount of rice. After washing, if diced mushrooms are added, add appropriate amount of water and heat to boil.
2. Add the prepared minced beef, add a proper amount of Jiang Mo, and continue to cook the porridge in the pot with medium and small fire. After it is soft and sticky, add a proper amount of pepper and edible salt to taste, and finally sprinkle with a proper amount of minced chives to serve.
Benefits of eating pearl mushroom 2. Efficacy and function of pearl mushroom
1, enhance immunity
People can absorb rich and high-quality protein and some natural nucleic acids after eating pearl mushroom. These substances can accelerate the regeneration of immune cells in human body and enhance the immune function of human body. It is of great benefit to enhance the immune ability of human body, prevent various epidemic diseases, and also enhance human physical fitness and relieve physical weakness.
2, brain and intelligence
Pearl mushroom can supplement rich nutrition for human body, it can make human body absorb some trace elements of phosphorus and zinc, improve the activity of phospholipids, promote brain development and improve memory. It is especially suitable for people who often use their brains in daily life, relieve brain fatigue, strengthen brain and improve intelligence, and improve people's work efficiency and learning efficiency a lot.
3. Prevent cancer
The surface of pearl mushroom contains some natural mucus, which contains natural mucopolysaccharide, which is an important anticancer component. After being absorbed by human body, it can prevent human cells from becoming cancerous and prevent tumors from forming in human body. Eating delicious pearl mushroom often can obviously enhance the anti-cancer ability of the body and prevent a variety of cancers from appearing.
How to eat pearl mushrooms?
1, pearl mushroom is especially suitable for frying. When frying, you can give it a proper amount of lean meat and green pepper. When cooking, you should prepare 500 grams of lean meat of pearl mushroom 150 grams of green pepper, one onion and ginger, and appropriate amounts of cooking oil and edible salt, as well as some.
2. Wash the prepared lean meat and cut it into slices, put the cooking oil in the wok, stir-fry the meat slices directly into the wok, stir-fry until it becomes discolored, then add the prepared onion and ginger, stir-fry with green peppers, stir-fry the processed pearl pot into the wok, stir-fry it quickly with a small amount of light soy sauce, add a proper amount of edible salt to taste, and serve directly after frying.
Benefits of eating pearl mushroom 3. Efficacy and function of pearl mushroom
1, enhance immunity
Edible Pleurotus ostreatus can absorb rich high-quality protein and some natural nucleic acids. These substances can accelerate the regeneration of immune cells in human body and enhance the immune function of human body. It is of great benefit to enhance the immune ability of human body, prevent the occurrence of various epidemic diseases, and also enhance human physical fitness and relieve physical weakness.
2, brain and intelligence
Pearl mushroom can supplement rich nutrition for human body, it can make human body absorb some trace elements of phosphorus and zinc, improve the activity of phospholipids, promote brain development and improve memory. It is especially suitable for people who often use their brains in daily life, relieve brain fatigue, strengthen brain and improve intelligence, and improve people's work efficiency and learning efficiency a lot.
3. Prevent cancer
The surface of pearl mushroom contains some natural mucus, which contains natural mucopolysaccharide, which is an important anticancer component. After being absorbed by human body, it can prevent human cells from becoming cancerous and prevent tumors from forming in human body. Eating delicious pearl mushroom often can obviously enhance the anti-cancer ability of the body and prevent a variety of cancers from appearing.
Difference between Pearl mushroom and Lentinus edodes
Pearl mushroom and Lentinus edodes are two different varieties.
Pearl mushroom, also known as Pleurotus ostreatus, is named after the mucus on the surface of the mushroom cover and smooth and delicious when eaten. Pearl mushroom originated in Japan, where it is called Nami mushroom. Now the main producing areas in China are northern Hebei, Liaoning, Heilongjiang and other places, mainly cultivated in winter and spring.
Lentinus edodes originated in China and is cultivated in most parts of China. Artificial cultivation is almost all over the country, mainly in spring and autumn. Mushroom meat is thick, delicious, and has a unique aroma. It is a good food with the same origin as medicine and food. It is called the queen of mushrooms, and the folk call it delicacies. It is a rare health food.
Practice of pearl mushroom
Mushroom with minced meat
Ingredients: 200g of Pleurotus ostreatus, 200g of minced pork, a little peas, optional salt and oil, 6g of soy sauce and cooking wine, 5g of oyster sauce.
Practice:
1. Wash the Pleurotus ostreatus, mourn with boiling water and dry it for later use. Wash the lean pork and chop it into minced meat (sliced pork is also acceptable) and wash the peas.
2. Stir-fry the fragrant pork first, then stir-fry the peas together, stir-fry the peas until cooked, then stir-fry the mushrooms together, and put the salt at will;
3. Pour into the oil pan, add cooking wine, stir-fry the meat a little, then add Pleurotus ostreatus peas, oyster sauce and soy sauce;
4. Stir-fry together for 3-5 times until the soup is thick, and then take the pan and put it on the plate.
Stir-fried Pleurotus ostreatus
Ingredients: Pleurotus ostreatus, cucumber, carrot, cashew nuts (more can be put), oil consumption, salt, soy sauce, monosodium glutamate, pepper and sesame oil.
Practice:
1, cut off the old roots of Pleurotus ostreatus with scissors and wash them with water: cut carrots and cucumbers into pieces for later use;
2. Boil the water in the pot. After the water boils, put it into the mushroom and blanch it. Take it out and put it in cold water for cooling. Take it out and control the water.
3, put the oil in the pot, add cashews and fry them into light yellow (put cashews when the oil is not hot, so as not to fry them into external paste);
4. Leave the bottom oil in the pot, put the minced garlic to explode the fragrance, add the mushroom and stir fry a few times, then add the cucumber slices and carrot slices and stir fry evenly;
5, put oil to taste, then put pepper, soy sauce, appropriate amount of salt, a little monosodium glutamate, stir well;
6. Pour cashew nuts when leaving the pot, and finally drop a few drops of sesame oil out of the pot.
Mushroom tofu
Ingredients: a small amount of Pleurotus ostreatus, a small piece of tofu, a little chopped green onion, cooking wine, soy sauce and sugar.
Practice:
1, boil water, add Pleurotus ostreatus, appropriate amount of cooking wine and soy sauce, add tofu, and cook for a while;
2, add sugar, according to personal taste, it is recommended to add spices such as black pepper;
3. thicken the pot and sprinkle chopped green onion.
What can't pearl mushrooms be eaten with?
1, pigeon meat: pearl mushroom+pigeon meat can cause hemorrhoids.
2, quail: Pearl mushroom+quail will meet with dark spots.
3, pheasant: pearl mushroom+pheasant: will cause hemorrhoids.
4, river crab: Pearl mushroom+river crab is easy to cause stone symptoms.
5, metapenaeus ensis: Pearl mushroom contains a large number of heterogeneous proteins, easy to cause allergies, the two should not be eaten together, especially for asthma patients.
6, tomatoes: pearl mushrooms+tomatoes will destroy carotenoids.