Generally, the calorie of corn porridge is not calculated by bowl, but by specific weight. Generally, a small bowl can hold about 300g of corn porridge, while a large bowl can hold about 400-500g of corn porridge, and the calorie per100g of corn porridge is only 38 calories. Thus, the calorie of a large bowl of corn porridge is about152-.

The contents of fat and carbohydrate in corn porridge are relatively low, so in general, eating corn porridge alone is not easy to lead to gain weight, but if too much sugar or other high-calorie foods are added to corn porridge, the human body may gain weight in the long run if it cannot be consumed and decomposed in time.

Matters needing attention in eating corn porridge

1, suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, etc.

2. Pay special attention to the freshness of corn to avoid carcinogenic aflatoxin produced after eating moldy corn flour.

3. Corn flour can reduce blood fat and effectively prevent and relieve vascular sclerosis. Eating with japonica rice can improve its nutritional value and play a complementary role.

4, this porridge is fragrant and refreshing, and it is beneficial to eat it often.

Baidu Encyclopedia-Corn Porridge