There are many reasons for gastric bloating, such as mental stress, indigestion, etc. The main reason is insufficient gastric motility. The symptoms are usually fullness after meals, belching, restlessness, and inability to think about food and drinks; the recurrence and long-term nature of gastric bloating can lead to gastritis, peptic tract ulcers, and even develop into gastric cancer.

Dietary therapy: 12 grams of betel nut and 60 grams of japonica rice. Betel nut has the effect of digesting food and promoting qi.

Preparation method: Wash the betel nut, boil it in water, remove the juice and remove the residue, wash the japonica rice, add it to the concoction, and cook it into porridge over low heat. You can add a small amount of sugar or salt according to your own taste. Eat as much as you like, once a day, preferably in the morning and evening.

Avoid eating irritating and body-sensitive foods; eat regularly, chew slowly, quit smoking and drink less alcohol; be emotionally stable, relax, exercise moderately, and balance work and rest.

In addition, if you have uncomfortable stomach bloating, you can usually use 9-flavored Xinshui Cha to recuperate. It can stimulate the appetite and refresh the spleen, soothe the stomach and relieve pain, relieve epigastric pain, vomiting, pantothenic acid, and burning discomfort.