Beginning of winter is used to be the beginning of winter in the lunar calendar. After entering this festival, all activities in the world tend to stop, ready to hibernate for the winter. Nature also shows that yin flourishes while yang declines. Since then, the temperature has dropped, the cold has hit people, and the yang is hidden, and the yang of human body is easily damaged. Therefore, we should pay attention to protecting the yang after beginning of winter. At the same time, "beginning of winter" is also the best time for people to make supplements in a year, just to recharge their batteries and prepare for the next year.

The topic that men are most concerned about is aphrodisiac and improving their sexual function. How can we improve it? Men can eat more nuts and the like to improve their sexual function.

Nuts and plant seeds are rich in protein, cellulose, iron and vitamin E. Although they also contain more fat, most of them are unsaturated fats that are beneficial to health. In addition, they also contain many antioxidants, which play a vital role in enhancing sexual function.

At the same time, we should eat less cold foods such as seafood, not fatty or salty foods, and eat less foods with high fat and sugar content. Experts also introduced that if you want diet therapy, you can eat black sesame porridge, Cordyceps old duck soup, etc., which can replenish liver and kidney, nourish yin and help yang.

Experts pointed out that beginning of winter's health care should be quiet, open-minded and optimistic, use his brain rationally and maintain a good attitude. To protect the yang, not excessive consumption of yin essence. In daily life, it is necessary to be regular, go to bed early and get up late, ensure adequate sleep, avoid overwork, and pay attention to keeping your back warm to help yang hide. At the same time, we should exercise moderately, such as doing exercises and walking. Abstinence and abstinence are necessary to reduce sexual intercourse.