Fish Head Tofu Soup

Cuisine: Soup and Congee Method: Cooking Taste: Salty and fresh

Main Ingredients:

Chub head 1

Supplement:

Mushrooms: dried 8

Tofu: northern 1 box

Scallions 3 pieces

Ginger 3 pieces

Seasoning:

Salt 1 teaspoon

How to make Fish Head and Tofu Soup:

1: Wash the fish head, split it in the middle, and dip the surface of the head in paper towel to dry it. Cut the tender tofu into ?0?1cm-thick chunks. Soak the shiitake mushrooms in warm water for 5 minutes, then remove the stems and wash them.

2: Pour oil into a skillet and when it is 70% hot, add the fish head and brown on both sides over medium heat (about ?0?6 minutes per side). Arrange the fish head on one side of the pan, use the oil in the pan to sauté the sliced scallions and ginger, then pour in enough boiling water to cover the fish head.

3: Add the shiitake mushrooms, cover and simmer on high heat for 50 minutes.

4: Season with salt, add the tofu and continue to cook for 3 minutes.

Cooking tips:

1, with the fish to make soup, all need to be fried first, and then poured into boiling water stew, its soup will be milky white, and soup flavor. The milky color of the soup is the result of the full mixing of oil and water.

2, it is not recommended to pour milk or milk powder in the soup, so that, when cooking the soup, will be out of the foam, affecting the color of the soup.

3, in the daily soup, not the color of the soup into milky white is good soup, mainly depends on the protein content of the raw materials ha.

4, frying fish before pouring oil, you can use ginger, the first frying pan internal wipe again, so that, in the frying, will reduce the splash of oil.

The second:

Fish head tofu soup practice

Gourmet ingredients:

Tender tofu 300 grams, fresh fish head 2, cooking wine, salt, alcohol, pepper, green onion, ginger, each appropriate amount.

Gourmet practice:

1, the fish head and onion, ginger into the soup boiled, tofu appropriate slices to be used.

2, to be fish head boiled, the tofu, cooking wine, salt, monosodium glutamate, pepper into the pot together, until the tofu can be cooked through.

Gourmet features:

The tofu is tender and the soup is fresh and flavorful.

Third:

How to make Fish Head and Tofu Soup

Recipe Name:Fish Head and Tofu Soup

Originally from: Cantonese Cuisine Type

Basic Characteristics: Nutritional

Ingredients:

1 large fish head, 1 piece of tofu, 1 piece of zucchini, 2 slices of ginger.

Seasoning: 1/2 teaspoon salt, a little pepper.

How to make:

1. Cut open the head of the fish, rinse and dry it, add seasoning and marinate for a while.

2, tofu with water soaked noodles.

3, zucchini scrape the skin and cut medium-large pieces.

4, hot pan with ginger, fry the fish head, fish head and ginger slices out of the dish.

5, boil 4 cups of boiling water, add fish head, tofu, melon and ginger, water roll to medium heat and cook until the material is cooked through, add salt to taste, can be.

Fifth:

Salted fish head tofu soup

Cuisine and effects: constipation recipes, heat detoxification recipes, headache recipes, menopausal recipes

Process: stewed

Salted fish head tofu soup ingredients:

Main ingredient: chub fish head 350 grams, tofu (North) 400 grams

Seasoning: ginger 5 grams, Salt 4 grams, peanut oil 8 grams

Salted fish head tofu soup practice:

1. Salted fish head can be chopped pieces, washed with water, drip dry.

2. Into the pot, with a little raw oil frying, to avoid the fishy flavor.

3. Put the salted fish head and ginger into the pot.

4. Add water and cook for 30 minutes.

5. Add tofu and boil for 20 minutes.

Salted fish head tofu soup preparation tips:

Fish head to choose in advance cured salted fish head consumption.

Health Tips

1. Salted fish head can clear heat and drop the fire, promote the body's thirst, coupled with tofu, which has the effect of clearing heat and detoxifying the body, so the soup is made to clear heat and drop the fire, promote the body's thirst.

2. If the whole body is hot and dry, stomach fire rises, mouth ulcers, sore throat, swollen gums, bleeding teeth, bad breath, headache, hot and dry cough, constipation, you can use this soup as a dietary therapy.

3. Because tofu is sweet and cool in nature, it is often used as a cooling nourishment, which has the effect of clearing heat and cooling blood, diuretic and detoxification.