First, Jiegua Chicken Foot Soup
Ingredients: Prunus mume 1 00g, Chihuahua 600g, dried tangerine peel1piece, chicken feet 10.
Practice:
1- 1, soak fructus mume, and wash; Peel, wash and cut into large pieces; Soak and wash dried tangerine peel; Cut off the tips of chicken feet and wash them.
1-2. Add a proper amount of water to the pot and bring to a boil. Add chicken feet and scald for about 2 minutes. Remove and drain.
1-3. Add a proper amount of water to the earthenware pot, first boil it with strong fire until the water boils, then add all the above materials. When the water boils again, continue to boil it with medium fire for 2.5 hours, and season it with refined salt, which can be served with meals.
Efficacy: clearing away heat, invigorating spleen and appetizing.
Second, Sihong Tang
Ingredients: 200g of red beans, 0/0 piece of red dates/kloc-,0/50g of red peanuts/kloc-,and appropriate amount of brown sugar.
Practice: add water to the pot, boil over high fire, and simmer for 2 hours.
Efficacy: Enriching blood, nourishing skin, invigorating spleen and stomach are very good beauty recipes for women.
Three, lotus root, red bean, octopus and pork knuckle soup
Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, dried octopus 1 each, 500g of pig gizzard, 3 dried tangerine peel1/each, and 3 slices of ginger.
Practice: wash everything, remove the lotus root and cut it into sections; Soak red beans, lotus seeds and octopus slightly; Red dates are pitted; Cut the pig's gizzard into pieces, put it in a tile pot with ginger, add 3000 ml of water, simmer for two hours after boiling with strong fire, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood; Red beans are also the ingredients of blood. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
Four treasures soup of fruits and vegetables
Ingredients: 200g pumpkin, carrot 1 root, 3 tomatoes, apple 1 piece, ginger 1 piece.
Practice: After the ingredients are processed, put oil in a hot pot, saute ginger, add carrots, pumpkins and tomatoes, stir-fry for a while, add water, boil over high heat and simmer for 30 minutes, and season with salt.
Efficacy: Pumpkins, carrots and apples are all foods that warm the stomach. Adding ginger can improve the stomach cold caused by eating a lot of cold food.
V. Chicken Sliced Mushroom Soup
Ingredients: chicken breast 250g, fresh mushrooms 300g, tomato 1 00g, egg1piece, Shaoxing wine, ginger and scallion.
Practice:
5- 1, slice fresh mushrooms and boil water, cut tomatoes into triangular pieces, wash chicken breast and slice; Clear the eggs; Shred ginger.
5-2. Add salt, monosodium glutamate, egg white and dried starch to the chicken breast, stir well, put it in a boiling water pot and scoop it up for later use.
5-3. Put the pan on high fire, fry shredded ginger and onion in oil, add mushrooms and stir-fry, add a proper amount of clear soup, add salt and chicken essence, and add chicken slices, tomatoes, monosodium glutamate, Shaoxing wine and sesame oil after the soup boils.
Efficacy: Tonifying the middle energizer, invigorating qi, calming the nerves and strengthening the body.
6. Fresh chicken soup with fresh chestnut, Chinese yam and red dates.
Ingredients: fresh yam 1 strip, chestnut meat 12, 6 red dates, half chicken, lean pork100g, and 3 slices of ginger.
Practice: Wash everything separately. Fresh yam is peeled and cut into pieces; Cut the chestnut meat in half; Remove the dirt and tail of the chicken, put it in a tile pot with lean meat, ginger and red dates, add 2500 ml of clear water (about 10 bowl), boil it with strong fire, then simmer for about 2 hours, and then add salt.
Efficacy: delicious and moist, it has the functions of benefiting qi and promoting fluid production, invigorating spleen and nourishing stomach, strengthening tendons and bones, and is suitable for men, women and children.
Seven, pork tripe Huangqi decoction
Materials: pork tripe 1 piece, 20g of astragalus root, 5g of red dates and 0g of medlar1piece.
Practice: Wash the pig's belly, put Astragalus membranaceus, red dates and medlar into the pig's belly after washing, sew it with thread, add water into the pot and cook until it is cooked thoroughly.
Efficacy: invigorating spleen and qi, promoting digestion and appetizing, and can be used for patients with gastroptosis and chronic gastritis.
Eight, stewed ribs with lotus root joints
Ingredients: 350g of ribs, 300g of fresh lotus root, shredded ginger and proper amount of Shaoxing wine.
8- 1, chop the ribs into small pieces, water them and put them into the stew.
8-2. Peel and cut fresh lotus root into strips, and put them on the ribs together with shredded ginger.
8-3. Add 800 ml clear soup, add salt, monosodium glutamate and Shaoxing wine to adjust the taste, pour it into ribs, and steam it in a cage for 30 minutes.
Efficacy: clearing away heat and moistening lung, promoting fluid production and quenching thirst.
Nine, white duck and melon lean broth
Material: white duck 1 bird. Wax gourd 1 800g, lean meat 200g, sea cucumber 75, lotus leaf1piece.
Practice: Wash and cut the white duck, peel and cut the wax gourd, wash and cut the lean meat, and wash and cut the sea cucumber; White duck, wax gourd, lean meat, sea cucumber slices and lotus leaf slices are put in the pot together, stewed with water until the duck meat is cooked, and then mixed with salt and monosodium glutamate.
Efficacy: invigorating spleen and stomach, nourishing yin and clearing away heat, relieving summer heat and relieving annoyance.
Ten, pepper pork tripe soup
Ingredients: 30 to 50 pieces of white pepper, pork tripe 1 piece, a little salt, cooking wine and monosodium glutamate.
Practice: Wash the pork belly first (salt and vinegar can be added and scalded with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.
Efficacy: Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of strengthening and nourishing the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.