Can pregnant women drink kudzu pangolin soup
Pregnant women can drink kudzu pangolin soup.
Pangolin soup is an authentic and beautiful soup, not only the soup is delicious, the fish is very tender, every time you drink the soup can bring a different feeling. The addition of a little bit of red bean, heat dissipation at the same time can also eliminate dampness.
Benefits of drinking pangolin soup for pregnant women
Pangolin soup for pregnant women is not only good for thirst, but also helps to alleviate the symptoms of a weak spleen and stomach during pregnancy. And pangolin contains a lot of protein as well as vitamin A and minerals such as calcium, magnesium and selenium, which are good for the baby's development.
However, when pregnant mothers eat pangolin soup, it is important to clean up the pangolin, especially the gills, which must be removed, so as to avoid the pangolin body unclean things into the body of pregnant mothers, affecting the health of the fetus baby.
Pink kudzu pangolin soup practice
1. Chen Pi, Job's tears, red beans, jujube and other clean to be used;
2. pangolin let the businessman on behalf of the kill good, come back to deal with the good cut into two sections, the preparation of the ginger two;
3. pink kudzu washed the outer skin, don't remove, this is a good effect of the clearing effect is particularly good; and then cut into slices to facilitate the flavor;
4. . hot frying pan, the ginger and pangolin together under the pan frying incense on both sides;
5. this time in the rice cooker pre-introduced one-third of the boiling water, the 1 in the ingredients first cooking;
6. pangolin frying good to add the rest of the boiling water, high heat boil under the slices of kudzu boiled open for about 3-5 minutes to let the soup cook to milky white;
7. 6 poured into the 5, together with the boil and then transferred to the The soup mode and then boil about 1.5-2 hours, add salt to taste. (Not add can also, very fresh and sweet)
Nutritional value of pangolin
Nutritional value of pangolin in 100 grams of pangolin inside, calories up to 18.4 grams, calories have 95 calories, but the fat content is very low, only 2 grams. The point is, pangasius inside there is also a lot of vitamin A, vitamin E and a variety of trace elements, such as change, phosphorus, magnesium, selenium, etc., especially the content of potassium, in 100 grams of pangasius inside a surprising 317 mg, partners are not all stunned it!
Pangasius is not only delicious and productive, but also people eat pangasius, but also can play a blood tonic, strengthen the muscles and bones, and facilitate the role of urine, very suitable for urinary incontinence, hot shower, bladder heat, spleen and stomach weakness, etc. People eat.