A, the main ingredients, 400g chicken thighs
The ingredients, the right amount of yellow sprinkle a little salt
Making method
1 chicken thighs 3.
2 Cut into pieces and wash.
3 Put a little salt.
4 Put yellow wine.
5Steam in a pot.
Second, eating notes
Chicken thigh meat protein content ratio is high, variety, and high digestibility, it is easy to be absorbed and utilized by the human body, have to enhance the physical strength, strong body role. Chicken contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, coldness and fear of cold, weakness and fatigue, menstrual disorders, anemia and weakness. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.
Three, tips:
1, people worried about obesity, as long as the skin of the chicken thighs peeled off and then eat there, you can reduce the intake of calories.
2, in order to facilitate the intake of iron, you can add vitamin C or vinegar and other substances with a sour flavor. This makes it more effective. If you're deep-frying, be sure to add lemon juice, or tear up the meat and drizzle it with vinegar.
3. Before boiling, the whole chicken thigh should be inserted into the hole with a fork, so that it is easier to cook through, and easier for the flavor to penetrate.
4, often eat chicken thighs boiled orange peel can prevent anemia, while chicken thighs fried cauliflower can enhance the detoxification function of the liver, improve immunity, prevent colds and scurvy.