Barley red kidney beans with is good, then barley red kidney beans efficacy and role is what?
Barley has a swelling, detoxification and diuretic effect, and is a common ingredient in daily life, it is the same source of food and medicine, can strengthen the spleen, can for example, the spleen and stomach of the hot and humid, or cold dampness caused by diarrhea, bloating, as well as phlegm dampness, as well as the emergence of qi deficiency caused by nodules, lumps, etc., has a dampness, swelling, and so on, the efficacy of the pus.
The red bean has a laxative and tonic effect, and there is also a dampness can treat urinary frequency and edema effect, barley and red bean these two drugs can be used to supplement the human body a large number of amino acids, minerals, but also able to supplement the protein, you can accelerate the body's excess water discharge, for the vitamin supplements, but also has a very good effect. And Job's tears and red beans themselves have the effect of regulating the nerves, whitening the skin as well as removing blood stasis and removing turbidity.
Second, red beans and barley how to cook
Barley and red beans together in the water to boil and eat can help us remove the body of moisture, this is a folk method has been passed down for a long time. But to cook barley, red beans are delicate, and not directly grab two handfuls can start cooking. Then how to cook red beans and barley?
Materials: Job's tears in the right amount, red beans in the right amount.
Practice:
1, Job's tears, adzuki beans, wash, soak for 24 hours, or overnight, put into the cooking pot, pour enough water (and usually make porridge when the amount of water is comparable to)
2, open fire and cook until the pot of water boils, turn off the fire and simmer for an hour.
3, and then open the fire, cook until the pot of water boiled again, turn off the fire, the soup will be filtered out as water to drink, red beans and barley as rice or porridge to eat.
Note: When simmering red beans and barley water, never add rice into it! Because rice grows in the water, contains moisture, moisture viscous, so rice is thick once boiled. Red beans and barley are dampness, itself does not contain moisture, so how they boil are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once you add in rice, it is the same as adding in moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, Job's tears are wasted, the efficacy of all.