5 Black Sesame Sesame contains a lot of fat and protein. The main components of fat are glycerides such as oleic acid, linoleic acid, arachidic acid and palmitic acid, and are rich in vitamins and trace elements. It also contains nutrients such as sesamol, sesamin, folic acid, lecithin, nicotinic acid and sterol. Sesame has the effect of nourishing blood, which can improve the dryness and roughness of the skin and make the skin soft, delicate, smooth and ruddy. So eating sesame seeds can moisturize the skin.