Summer is the season when people are active. Exercise will increase the heat in the body. At the same time, the hot breath of summer is also difficult to accept. In addition to fighting against strong ultraviolet rays, we must also pay attention to our own health. Eating habits, so how to cool down and detoxify healthily in summer? 1. Drink more water and less drinks

You must drink water on time in summer. Many people are busy at work and don’t pay much attention to this. Drinking water is the best way to relieve the heat. Because the weather is hot, the metabolism in our body will speed up, and the sweat excreted by the body will increase, which will make us irritable.

Some experts say that adults should drink about 2000-3000 ml of water every day, especially in the morning. Drinking a glass of warm water can promote blood circulation in our bodies and allow cells to regenerate after a night's rest. Rejuvenating is the healthiest way to detoxify. 2. Eat more fruits and vegetables

Summer is the season when fruits are abundant. Don’t be stingy about buying fruits, because the money you spend is in exchange for your own health. For example, watermelon is rich in water. For those who are not used to drinking water, watermelon is the best. Eating watermelon regularly can effectively clear away heat and relieve summer heat, relieve irritability, and can also be a diuretic. Some friends think that the price of watermelon is a little expensive, so it is better to buy some cucumbers instead. Moreover, cucumbers have a longer shelf life, unlike watermelons that will spoil easily if not eaten after being cut. 3. Try to drink some soup during meals

Many friends think that drinking soup in summer will make you warmer. In fact, this is not the case, because you sweat more in summer and lose more salt in your body. Drinking soup can also warm you up. Stomach, because in summer we pursue cool food, which will damage the stomach and intestines, drinking soup is also a healthy way to maintain health. For example, lotus root and pork ribs soup can nourish the body and increase appetite.

In addition to taking supplements to relieve heat in summer, you should also wear some breathable clothes, keep indoor ventilation, try to do some aerobic activities at night, avoid strong light during the day, and have a happy summer.