Fried food is a kind of food with high energy density. If you eat it regularly or in large quantities, it will easily lead to excessive energy intake and increase the risk of obesity in children. For example, don't give your child a taste of the food that has just been cooked, let it cool, and wait until the food is cold before eating, which is more demanding on the body and won't affect the taste too much. In fact, there are many kinds of fried foods. Eating too much is naturally bad for your health. As long as it is within a certain range, it will not have much impact on the body. Why do you like fried food? Mainly because it tastes good, crisp outside and tender inside, or crispy.

Let the child eat fried food at every meal, and parents don't allow him to eat anything else, only allowed to eat fried food at every meal. After eating for a few days, the children themselves will feel that the fried food is not delicious and tired of eating. Fried food is more delicious than healthy food, because some things are added, and the ingredients outside are not clear. I think I can do it myself. For example, I have a cousin who likes fried chicken wings from KFC, so she will rest at home on weekends and be relatively healthy. We should use steaming, boiling, stewing and stewing. Try to keep the original flavor of food as much as possible, and let children try the original flavor of food, with little or no seasoning, not too salty, too greasy and too spicy.

Lean meat will be more firewood, and pork belly fried with crispy skin is the best. Pork belly is peeled and cut into thin slices, or cut into long strips, depending on whether you like it or not. In fact, the nutritional value of crispy meat is very high. It contains not only meat, but also eggs. The nutrition of meat and eggs is in it. If you have a baby at home, you can always cook this dish, and the children will definitely like it. Often used in the old hot pot, you must use cassava flour, because the meat will not come apart no matter how cooked in the hot pot. Then it's thick and delicious.