, and pay attention to should not eat too full. If you have too much nutrition at dinner, the fat you can't consume will accumulate in your body, causing obesity and affecting your health
. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian buns, small dishes, fruit platter. Occasionally it is good to drink a small glass of rice wine or red wine along with your meal.
Pay attention to food matching, including the balance of coarse and fine, dry and thin, meat and vegetarian, cold and hot. Food matching and nutritional balance is closely related to each meal, for each meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to match a piece of fruit, a piece of meat or soy products, supplemental protein, vitamins and fiber; for a day of dietary choices, such as lunch ate burgers, fried chicken, dinner should be eaten with some light food, especially vegetables.
Poultry meat, refers to chicken, duck, goose, pigeon, quail and other meat. Poultry meat's protein nutrition is roughly the same as that of endeavor meat, unlike animal meat, which is lower in saturated fatty acids. Experts believe that eating poultry meat is more conducive to health than eating livestock meat.
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Eat cooked vegetables can relieve hunger
Eating vegetables in the slimming process will be associated with raw food, but in fact, raw vegetables not only make the body become cold, but also can not eat a lot. Therefore, or steamed or hot or fried try to eat cooked vegetables. This way the portion is smaller, but you can eat more and forget about hunger.
Eat more potatoes, which are rich in vitamin C. The idea of not eating staple foods is to avoid carbohydrates that are high in sugar. Potatoes are also carbohydrates, but they are rich in vitamin C, which is not destroyed by steaming. Eating too much is counterproductive, and eating at the same time as other foods provides a better balance of nutrients.
Snacking on large amounts of protein
Protein is an important nutrient for making blood or muscle. This tissue is produced while you sleep, so consume protein on your dinner. Processing protein in the body consumes a lot of calories, so to make the body slim, you should also actively consume meat.