No side effects or contraindications for people. However, people taking monoamine oxidase inhibitors should avoid eating cheese. Cheese is more concentrated than yogurt and is nearly a solid food, and is therefore more nutritious. Each kilogram of cheese products are concentrated from 10 kilograms of milk, rich in protein, calcium, fat, phosphorus and vitamins and other nutrients, is pure natural food.
Cheese is fermented milk; as far as nutrition is concerned, cheese is concentrated milk. Cheese is also a traditional food of nomadic people such as Mongolians and Kazakhs in northwest China, known as milk tofu in Inner Mongolia, commonly known as milk cake in Xinjiang, completely dried cheese is also known as milk pimples, the world's largest exporter of cheese is the Netherlands.
Expanded:
Cheese retains the essence of the very high nutritional value of the part, known as dairy products in the "gold". Each kilogram of cheese products concentrated 10 kilograms of milk protein, calcium and phosphorus and other nutrients needed by the human body super brand, the unique fermentation process, so that the absorption rate of its nutrients reached 96% to 98%.
Dairy products are the best choice for food calcium supplementation, cheese is exactly the most calcium-containing dairy products, and these calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese. Cheese enhances the body's ability to resist disease, boosts metabolism, enhances vitality, protects eye health and protects the skin.
Baidu Encyclopedia - Cheese