1. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.

2. Mung beans: Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling reduction, but the cooking time should not be too long, so as to avoid the destruction of organic acids and reduce the effect.

3. Oat: It can relax bowels, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation!

4. Coix seed: it can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water and adding a little sugar according to personal taste, it is a natural skin care product for whitening skin.

5. Millet: Millet does not contain gluten and will not stimulate the intestinal wall. It belongs to mild fiber and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.