Barley tea can clear away heat, detoxify and promote digestion. Some friends say that barley tea can help lose weight. Is this correct? How many days does it take to drink barley tea to lose weight?

Does barley tea help lose weight?

Yes. Drinking barley tea does have a certain weight loss effect, but the weight loss effect of barley tea is limited, so you cannot just rely on drinking barley tea to lose weight. In addition, you should also pay attention to your daily living and eating habits.

How many days does barley tea take to lose weight?

In fact, everyone reacts differently to food, so everyone’s time is also different, so for the average person, drinking a A month of barley tea can achieve a very good weight loss effect, but if you are the kind of person who loses weight easily, half a month is enough. However, if you are the kind of friend who is particularly prone to gaining weight, it may take longer to take effect.

Barley tea weight loss principle

Barley tea is a whole grain, and the rich dietary fiber it contains can effectively adjust our digestion and absorption function, which can slow down the absorption of nutrients. absorption capacity to achieve the effect of weight loss. At the same time, dietary fiber can also make everyone feel full, allowing us to consume less calories, carbohydrates and fats without realizing it, and naturally achieve the effect of weight loss. Therefore, barley tea is a good first choice for people who want to lose weight. It has no side effects and has good effects.

How to drink barley tea for weight loss

First, put the barley into a pot, fry it until golden brown, and then seal all the barley into a small bag. When you want to drink barley tea, you only need to put an appropriate amount of barley into a cup, and then brew it with boiling water for about 3 minutes. After that, you will be able to smell the particularly strong and sweet barley flavor. You can also put an appropriate amount of water into the pot. After boiling, add a small bag of barley tea and boil it for 10 minutes before drinking.