Pregnant women can eat termitomycetes, which has high edible and medicinal value and rich nutrition, and is also one of the traditional medicinal fungi in China. Termitomyces gallinarum has the functions of "invigorating stomach, refreshing mind, treating hemorrhoids and reducing blood fat", nourishing blood, moistening dryness, strengthening spleen and stomach, etc., and can be used to treat anorexia, persistent diarrhea, hemorrhoids and bleeding. You can't eat cold foods such as hawthorn and seafood and foods with high cholesterol in the early pregnancy. Fungi are edible. In particular, termitomycetes is rich in protein, which is needed by pregnant women.

Termitomyces gallinarum is rich in protein and polysaccharides, which are beneficial to pregnant women. So what will happen to pregnant women after eating it? Termitomyces gallinarum has high nutritional value, and it is rich in nutritional components, and it is the king of wild edible fungi. Its meat quality is thick, its quality is white, it is crisp and tender, its fragrance is delicious, and its nutrition is rich, especially in protein. protein contains more than 20 kinds of amino acids, among which 8 kinds of amino acids necessary for human body are complete.

Modern medical research has found that chicken fir contains effective ingredients for treating diabetes, which has obvious effect on lowering blood sugar. As a kind of natural and wild precious edible fungi, termitomycetes is rich in polysaccharide. Polysaccharide has a wide range of health care effects on human body. Polysaccharide is not only a non-specific immune enhancer, but also has many physiological activities such as lowering blood sugar, lowering blood fat, anticoagulation and antiemesis.

Pay attention to the following points when eating fruit during pregnancy.

1 Don't use a kitchen knife to peel fruit: Because the kitchen knife often touches raw meat, fish and raw vegetables, it will bring parasites or parasite eggs to the fruit. 2 Avoid eating fruits without gargling: Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you don't gargle after eating, fruit residues in your mouth are likely to cause dental caries. 3 avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for the growth and development of the fetus. 4 avoid eating fruit immediately after meals: eating fruit immediately after meals will cause flatulence and constipation. Therefore, it is advisable to eat fruits within 2 hours after meals or before meals 1 hour. About 400 grams of staple food; L-2 eggs or bean products100-150g; 250ml of milk or soybean milk; Fish or meat food 100-1150g; 500 grams of vegetables; L-2 fruits; Eat pork liver 1 time, shrimp skin, kelp or laver 2-3 times a week; If you have cramps in your legs, you'd better drink more bone soup. While emphasizing the nutrition of pregnant women, we should also remind pregnant women that the more you eat, the higher the level, the better. Taking supplements blindly will not only increase the burden of mother's metabolism, but also easily lead to obesity, which will bring difficulties for postpartum recovery.