1 instant noodles

Instant noodles, which is equivalent to two bowls of rice, is also a kind of junk food, but many young people like to eat it, especially those who have a tight life. They often don't pay attention to their diet and use instant noodles as cooking, which is very undesirable.

2. Bananas

To eat a banana, you have to walk for an hour to completely digest its calories. Don't think that any fruit is good for losing weight, but bananas are not. This kind of fruit is also the highest in calories. If you lose weight, you'd better choose other fruits.

3. Coke

This kind of food is not only unhealthy, but also has a lot of calories. For many young people, they are not allowed to drink at parties now, so they all choose to drink coke and drink it often, which will easily make everyone become an obese person.

Extended data:

"No matter how you eat, you are not fat" doesn't mean that your metabolism is faster and healthier, but it may still be blood deficiency.

According to Chinese medicine, a person's body shape is directly related to qi and blood. A person with a balance of qi and blood has full movement of qi in his body. After eating, the absorbed nutrients are absorbed, the excreted ones are excreted, and the gasified ones are gasified, so his body will not be fat or thin.

The reason why people are fat is mostly qi deficiency. People with qi deficiency don't exercise enough gas in their bodies. After eating, the absorbed nutrients are not absorbed, the excreted nutrients are not excreted, and the gasified substances are not gasified. These gasified substances are converted into fat and piled up, forming obesity over time.

The reason why people are thin is mostly blood deficiency. Blood deficiency leads to fire, and fire is redundant gas. A person with blood deficiency has too much gas in his body, and if he vaporizes what should and shouldn't be gasified, his metabolism will show pathological hyperfunction, and he will lose weight and it will be difficult to gain weight no matter how he eats. Therefore, Chinese medicine believes that emaciation is the most obvious indication to judge a person's blood deficiency.

People's Daily Online-People who want to lose weight should not touch these 9 kinds of food if they eat too much.

People's Daily Online-It's not necessarily a good thing to eat without being fat. Qi deficiency is fat and blood deficiency is thin.