1 Can mung beans be put in white fungus soup?
Can mung beans be put in white fungus soup.
Don’t add too much. Mung beans are cold in nature. Tremella also nourishes yin and clears away heat, so just add less and eat less.
Tremella fungus and mung beans are common foods in daily life and are very rich in nutrients. Tremella fungus is also a very good tonic. The ingredients of these two foods do not conflict with each other and can be cooked together. Eat with it.
2 What are the benefits of adding mung beans to tremella soup? It is antibacterial and anti-inflammatory
Some bioactive substances such as flavonoids and phytosterols contained in mung beans can inhibit the growth of bacteria to a certain extent and have certain anti-inflammatory effect. Protect the liver
Tremella fungus and mung beans can improve the detoxification ability of the liver, and mung beans contain trypsin inhibitors, which also have a certain protective effect on the liver. Beauty
The colloidal component contained in Tremella can make the skin more moisturized, and the natural polysaccharide contained in mung beans also has a certain moisturizing effect on the skin. It contains vitamin C and vitamin E. Both have a certain protective effect on the skin. Eating these two foods together has a beautifying effect. Anti-cancer
The phenylalanine ammonia enzyme extracted from mung beans has a certain inhibitory effect on leukemia cells. Regular consumption of mung beans can also improve the intestinal tract and reduce the absorption of harmful substances, thereby preventing cancer. , and the Tremella polysaccharide in Tremella fuciformis also has a certain anti-cancer effect. Delaying aging
Tremella fungus was known as the "crown of bacteria" in ancient times. It is a tonic that prolongs life and prolongs life. Moreover, the SOD, amino acids, and carotene contained in mung beans also have certain anti-aging effects. 3 How to make Tremella Mung Bean Soup
Ingredients: 60 grams of mung beans, 10 grams of dried white fungus, and appropriate amount of rock sugar.
Steps:
1. Soak mung beans and white fungus in water for 30 minutes respectively.
2. Wash and chop the soaked white fungus.
3. Add cold water to the soup pot and add mung beans and white fungus.
4. Cover and simmer over medium-low heat for 40 minutes.
5. Cook mung beans and white fungus.
6. Add rock sugar and cook until melted and turn off the heat.