Again, it's time for the most important weight loss and food-related questions, this time we will share what to eat for dinner, how to eat to neither need to starve nor gain weight it.

But in this kind of problem I think just to provide the role of the recipe is limited, after all, it is not possible to eat the rest of the life of the dinner on a few dishes it, so we cook from the way, the choice of ingredients and other aspects of the dinner how to eat will not be easy to get fat, understand the principle of free combination of their own dinner after the content.

Staple food selection

Many people are still concerned about the dishes more, may be the result of feeling "fat", "long meat" and so on is to eat meat like the reason, in fact, look at the other purely vegetarian cows and sheep will find that it is not so. The source of fat accumulated on the human body is not consumed in a timely manner calories, whether it is protein, carbohydrates and fats and so on which intake is too much, will lead to excess calories hoarded down, these hoarded calories will be converted into fat on the body. So staple foods, which are the main source of satiety, are also important to watch out for.

We recommend some low-glycemic, low-calorie, high satiety food in the dinner staple, you can eat full at the same time will not take in too many calories, such as:

Steaming way to get cooked potatoes, corn, pumpkin and so on; brown rice, quinoa, black beans, black beans and other miscellaneous grains such as soybeans, you can participate in the rice to do the staple; try to eat less porridge, steamed bread as a staple, boiled thick porridge! Digestion and absorption is very fast, rise in blood sugar is also very obvious, and easy to hunger; and steamed bread as one of the common staple food is the highest calorie, fine processed flour, whether it is caloric or glycemic index is not low, if you really want to eat it, you can consider occasionally do some mixed grain steamed bread. In short, the staple food is the more fine, the more is the taste of good, the more likely to gain weight. The choice of dishes and cooking methods

Many people mention weight loss headache, feel as if this can not eat, that can not eat, in fact, as long as you can control the amount of good food and the way to eat, almost most of the things can be eaten.

First of all, almost all the green leafy vegetables can be eaten, and can eat as much as possible, because the universal vegetables are high water, low calorie, fiber-containing food, the reason why cows and sheep eat grass can still grow strong is because of eating too much, people do not have that physiological conditions; Secondly, meat, some people lose weight and do not eat meat, in fact, this is not necessary. Because protein is an important nutrient that people must, we can choose to try to low-fat meat, such as pigs, cows and sheep of the red meat part of the fish and shrimp as the main source of meat. For those who do not like to eat meat, eggs and soy products are also a good choice; Finally, the way of cooking, the first is steamed, followed by boiled, and finally thin oil fried, stir-fried, fried food or try not to eat better. Seasoning or to the ground oil and salt-based, many people's diets are now high in oil and salt has been a more serious problem, long-term down not only will be obese so simple, when older will trigger some high blood pressure, high blood fat chronic diseases. Other dietary advice

First of all, drink less, not just Coke Sprite and other high-sugar carbonated beverages, some of the "probiotic drinks", "fruit-flavored yogurt" sugar content is not low, I used to do their own fermentation of yogurt, if you do not add sugar or other additives, sweeteners, etc. into it. If you don't add sugar or other additives, sweeteners, etc. to it, it won't be as sweet and sour.

The next best thing is to replace snacks with fresh fruits and veggies. Things like candied plums, chili sticks, chips, etc. are the kind of things that are barely filling, but are incredibly high in calories.

There is also the dinner time can be arranged in about 4 and a half hours before bedtime, and do not have to eat too full, after all, the night began the body metabolism will also slow down. Some people may feel that the daytime work is more difficult, and then to the dinner after work to reward themselves, to a refreshing meal must be propped up to their own immense satisfaction, in the long run is almost certain to be fat.

Lastly, I'd like to say a few words:

In fact, I think as long as the body is healthy, it is not necessary to lose weight, but if you decide to lose weight, then you have to come up with a relative attitude. I've actually met people who say they want to lose weight every day, but it's too much trouble to improve their diets, too tiring to exercise moderately, and too much work to improve their work schedules, so it's hard to find the time in the evening to catch up on TV shows and play games. But for the hunger strike, weight loss pills and other remote means very convinced, in fact, is "no exercise easy to lose weight" and other slogans swindled into, the results are either "the more you lose the more fat" is to resume the diet after the rapid rebound, and finally concluded that all because he is the

Previously, I saw a question "Why do many people prefer to eat the pain of dieting and not to eat the pain of exercise in the matter of weight loss?