When you drink soy milk at night, do not drink it on an empty stomach. Not only will it fail to lose weight, it will also cause harm to the body.

When we talk about losing weight, the first thing that comes to mind is dieting, but I want to remind you here that losing weight is important, but your body is more important.

Tips for weight loss: To lose weight, you must go on a diet and have an empty stomach. However, foods that should not be eaten on an empty stomach:

No. 1: Soy milk - if consumed on an empty stomach, the protein will be converted into heat energy and consumed, which will not provide nutritional nourishment.

No. 2: Tomatoes - Contain more pectin and tannic acid, which react chemically with gastric acid to form gel blocks that are difficult to dissolve and can easily form stomach stones. (Many women eat tomatoes when they are hungry, but they do not know the dangers of eating tomatoes on an empty stomach.)

No. 3: Sweet potato - it will stimulate the stomach wall to secrete more gastric acid, causing discomfort such as heartburn.