1. During the period of light sleep metabolism (23: 00 ~ 01:00), qi and blood are in the gallbladder. Bile needs metabolism. People fall asleep before midnight, and bile can complete metabolism. Stay up late should be avoided.
2. During the sensitive period of ugliness (01:00 ~ 03: 00), qi and blood are in the liver. "The liver stores blood, and when people lie down, the blood belongs to the liver." Only when people can completely relax and rest can they achieve the effect of detoxifying the liver and nourishing cells.
Third, Yin Shi (03: 00 ~ 05: 00) is in the cathode yang period, and qi and blood are in the lungs. It is best not to stay up late at the most vulnerable moment for critically ill patients.
Fourth, at the time of maoshi (05: 00 ~ 07: 00), qi and blood are in the large intestine during defecation and bowel cleaning. It is easiest to defecate at this time, so pay attention to diet conditioning to help defecate smoothly.
5. At dawn (07: 00 ~ 09: 00), during the nutrient absorption period, qi and blood are in the stomach. The stomach is the source of energy biochemistry. At this time, drinking vegetable soup is the best time, which can improve the body function, absorb balanced nutrition and supplement the basic metabolism and activity needs of the human body.
Sixth, at the prime of learning (09: 00 ~11:00), qi and blood are in the spleen. "Spleen governs transportation and blood circulation." At this time, attention and memory are the best, which is the best time for work and study, and the best drinking time for working families and office workers.
7. At noon (11:00 ~13: 00), the qi and blood are in the heart. At the moment of nourishing the heart, it is best to sit still and rest. At this time, drinking burdock tea can nourish your hard work and strengthen your heart function.
Eight, at the peak of work (13: 00 ~15: 00), qi and blood are in the small intestine. At this time, you can drink brown rice tea and burdock tea to replenish qi, help eliminate acidosis in the body, and have the functions of nourishing the small intestine and strengthening absorption.
Nine, Shen Shi (15: 00 ~17: 00) detoxification metabolic period, qi and blood in the bladder. Bladder meridian stores and excretes urine. Drinking brown rice tea can supplement vitamin B, purify blood, lower cholesterol, improve skin, promote waste excretion in the body, and make skin brighter.
Ten, unitary (17: 00 ~19: 00) five zang-organs coordination period, qi and blood in the kidney. . Kidney governs the essence of the whole body. At this time, drinking vegetable soup can alkalize the constitution, regulate the five internal organs and promote the biochemical function of somatic cells.
Eleven, Qi and blood are in the pericardium during the meditation nourishing period (19: 00 ~ 21:00). At this time, it is suitable for walking and relaxing. You can drink burdock tea, which can clear liver and detoxify.
12. At sea time (21:00 ~ 23: 00), the qi and blood are in the triple energizer (upper energizer, middle energizer and lower energizer). Triple energizer leads to a hundred pulses. It is human cells that recuperate, so it is very beneficial for people to sleep at this time.
Therefore, the five elements vegetable soup is suitable for drinking before breakfast, after lunch or before dinner.