Sweet potato a kind of food can be beauty and health, especially by the female friends of the favorite, today we understand the taboo of eating jujubes, in the end, jujubes can not be eaten together with what?
Jujube can not eat with what
Liver: jujube can not eat with liver, animal liver contains copper and iron and other heavy metal ions, easy to make jujube contains vitamin C is oxidized, so as to lose the efficacy and role, but also easy to produce some chemical reactions.
Milk: jujube can't be eaten with milk, otherwise jujube will affect the protein inside the milk, is not conducive to the absorption and digestion of protein, thus easily lead to indigestion.
Seafood: red dates and seafood together to eat fat intestines are prone to abdominal pain and bloating, so we also need to be careful.
Catfish: red dates and catfish can not eat together, otherwise it is easy to cause hair loss, so we eat red dates, do not eat catfish Oh.
Cucumber: jujube rich in vitamin C, while cucumber contains can decompose vitamin C decomposition enzyme, so if the two eat together is easy to lead to jujube inside the vitamin C is destroyed, thus reducing the nutritional value.
Xuan Shen: Xuan Shen can remove heat, detoxification and detoxification, but also against fever, sore throat and other discomforts, but Xuan Shen is cold, so it can prevent and control the warm disease, but the red dates are warm, can strengthen the spleen and stomach, benefit the gas and body fluid, the effect of the two foods is completely opposite, so do not recommend eating together.
Scallion: red dates have the effect of strengthening the spleen and stomach, while the scallion has the effect of stimulating the secretion of digestive juices, if eaten together it is easy to cause the spleen and stomach and thus prone to indigestion.
Can you eat jujube during menstruation
Women in menstruation this special period, it is easy to have swollen eyes or feet and other edema, this is actually because of the heavy moisture caused by the sweet taste of jujubes, eat easy to produce phlegm and dampness, which leads to water and dampness in the body, resulting in aggravation of edema, for the bloating of the person is not recommended to eat jujubes water to avoid aggravation of abdominal distension, the body of the woman dry and hot need to be Note that it is not recommended to drink red date water during menstruation, so as not to lead to excessive menstrual blood.
How to pick red dates to distinguish sulfur red dates
When you pick red dates directly look at the appearance, if the surface has wrinkles, there are natural spots, it is normal red dates, but if the rounded, especially full need to beware of sulfur red dates, and with sulfur smoked red dates is not only especially round, but also very bright red, and the color is also very consistent, but the normal red date The color is there are shades.
Found that the color is particularly bright bright, and full of skin are swollen open, and not a little bit of spot, red dates meat and white, then never buy. For sulfur smoked jujube will have a sour and stimulating flavor, and even some also bitter. Normal jujube taste sweet.
How to make jujube cake
1. Prepare 400 grams of jujube, wolfberries, walnuts, raisins, black sesame seeds, pine nuts 30 grams each, brown rice, barley 50 grams each, flour, brown sugar, each appropriate amount
2. After the ingredients are clean, walnuts into a large pot, and then put into the flour, into the brown sugar, and pour into the water stirred well
3. After the red dates, goji berries, raisins and black sesame seeds, brown rice, barley into the boiling water, steamed for about twenty minutes and then stewed for ten minutes
4. Steamed and poured into the mold, drying and then inverted, cut into slices can be.
The practice of American ginseng and jujube porridge
1. Prepare 3 grams of American ginseng, 10 jujubes, 100 grams of corn, and then the American ginseng will be cleaned and put into the water to soak for one night, and then chopped
2. After the jujubes soaked and cleaned, and then American ginseng, jujubes, corn in a casserole dish, and then pour into the soaking of American ginseng in the water, pouring water, simmering for an hour on a small fire. The first step is to put the water in the casserole.