Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough. It can be used for dry cough, thirst, constipation and other symptoms caused by yin injury or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

There are also many practices, which can be boiled with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat them directly after steaming, with good results.

apple

Eating red apples can make the body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or juice is better for drinking.

The general practice is to boil soup with soaked tremella, medlar, jujube, etc., which has the effect of moistening lung and relieving cough; You can also use apple juice to drink, which has a certain effect on treating hoarseness and preventing cough.

shaddock

Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, nicotinic acid, etc., which can eliminate phlegm, relieve cough and benefit the lung. Pomelo peel contains volatile essential oil, which has soothing effect on gastrointestinal discomfort, slight cough and cold in traditional Chinese medicine.

Grapefruit is a good fruit for nourishing lung and relieving cough after a cold in winter. For example, honey grapefruit tea, which is very popular now, has a good effect of nourishing lung and eliminating phlegm, and can beauty beauty.

sugarcane

Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the Diet Spectrum of Living with Interest, sugar cane has the function of "benefiting the throat". When you have a cold due to wind-heat and have a sore throat, dry mouth and cough, eating sugar cane can clear the fire and relieve the symptoms.

To treat cold and cough, drink sugarcane winter scented tea, pure sugarcane juice 150cc, lily 5 yuan and coltsfoot flower 3 yuan. Wash lily and coltsfoot flower, add 300cc of water, decoct for 15 minutes, then pour in sugarcane juice and stir it evenly.

apricot

Apricot contains amygdalin, which has the effects of warming lung and dispelling cold, relieving cough and eliminating phlegm. If you have a dry cough without phlegm, accompanied by asthma, eating apricot meat or almonds can be improved, and the effect of almonds will be better.

It can be boiled into tea with four yuan of almond and one yuan of mint leaves, which can be taken at any time to make the sputum accumulated in the throat spit out smoothly and make the cough stop as soon as possible. Almonds are very effective in resolving phlegm and relieving cough. The eating method is not limited to boiling mint water. Almonds can be made into almond paste, almond cheese or almond malt syrup. For example, adding Qian Qian Hu Si Qian, Chuan Fritillaria Qian and a half, and boiling with North Almond into syrup, the effect is also good.

pineapple

Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance the body's immunity. Drink a glass of fresh pineapple juice if you have a cold and cough.

But don't overdo it or eat raw pineapple without treatment. Because it is easy to reduce the taste and stimulate the oral mucosa; Secondly, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms.

lemon

Lemon is effective against cold virus, especially in the early stage of a cold, and it is most suitable for drinking hot lemonade to treat disagreement. In addition, hot lemonade has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and is also suitable for patients with wind-heat cold. If you drink more hot lemonade in peacetime, you can supplement vitamin C, maintain your body and achieve the effect of preventing colds.

What is even less well known is that lemon can also expectorate, and its expectorant effect is stronger than that of orange and citrus. Add warm water and salt to lemon juice and drink it to cough up the thick phlegm accumulated in the throat. In the early stage of a cold, you might as well use lemon and honey to flush, which can relieve sore throat and reduce discomfort such as dry throat.

orange

Vitamin C has the effects of anti-oxidation and enhancing immunity. If a cold patient takes a large amount of vitamin C every day, it can alleviate cold symptoms and shorten the course of disease. Citrus can quench thirst, relieve sore throat and relieve cough, and is rich in vitamin C. It is a cheap anti-cold weapon to meet the needs of human body by eating only one citrus every day.

Eating baked oranges can relieve cough and resolve phlegm, which is mainly the function of orange peel. Baked oranges will not affect the taste and nutritional value, but also enhance the function of resolving phlegm and relieving cough. For those who have a cold and a cold at the beginning, eating baked oranges while the skin is hot can reduce the amount of sputum and obviously reduce the cough.

water chestnut

Eleocharis tuberosa can clear away lung heat, and is rich in mucus, which has the functions of promoting fluid production, moistening lung, resolving phlegm and promoting bowel movement, stranguria and diuresis, eliminating carbuncle and detoxicating, cooling blood and eliminating dampness, promoting digestion and relieving bloating. Indications are fever to quench thirst, jaundice, red eyes, sore throat, scanty urine, exogenous wind-heat and mass accumulation. Eleocharis tuberosa has a good effect of clearing away heat and purging fire, which can not only clear away heat and promote fluid production, but also supplement nutrition, and is most suitable for patients with fever. You can also peel and juice, which can treat sore throat and has a certain auxiliary effect on treating cold and cough.

Carrot150g, water chestnut (water chestnut) 250g, rice 50g. Slice carrots, peel and crack horseshoes, cook porridge with rice, and season with a little sugar or salt. It has the functions of clearing away heat, promoting digestion, relieving cough, eliminating phlegm, promoting diuresis, moistening intestine and relaxing bowels, and is suitable for wind-heat cold.